Egg and Spaghetti Squash Breakfast Sandwich

2 eggs 1/4 small onion, sliced thin (can substitute dried onion flakes or powder) 1 cup cooked spaghetti squash 1/4 small onion, sliced thin coconut oil sea salt freshly ground pepper hot sauce (optional) snipped fresh chives (optional) Preparation In a large skillet,...

Paleo Biscuits and Gravy

Biscuits 1/2 cup coconut flour 1/4 cup almond flour 1/2 tsp sea salt 1 tsp baking soda 1 Tbsp cold grass-fed butter 6 egg whites coconut oil Gravy 1 pound bulk Italian sausage 2 Tbsp arrowroot powder 1 can full-fat coconut milk, well shaken 1/4 tsp fennel seeds 1 tsp...

Buttery Almond Biscuits

Makes 8 biscuits. 2 1/2 cups blanched almond flour 1/2 tsp sea salt 1/2 tsp baking soda 1/4 cup grass-fed butter, room temperature 2 eggs, room temperature Preparation Preheat oven to 350 degrees F. Prepare muffin tins by coating with butter or coconut oil. Combine...

Sweet Potato Recovery Bar

1 cup refrigerated pitted dates, processed in a food processor until very finely chopped (optional) Dry 1 cup sifted coconut flour 1/4 cup flax meal (ground flax seeds) 2 Tbsp ground cinnamon 1 dash freshly ground nutmeg 1/2 tsp sea salt Wet 1 heaping cup (liquid...

Acorn Squash Porridge

insides (colored part with no seeds) of half a cooked acorn squash, fork mashed 1 tsp almond butter 1 tsp full-fat coconut milk 1/2 tsp ground cinnamon 1/2 tsp raw honey (you can go without but it does really enhance the flavor) fresh berries (optional) Preparation...

Pumpkin Pie

Crust 2 1/2 cups raw mixed nuts (I used a combination of cashews, pecans, almonds, and hazelnuts) 1/2 cup chilled pitted dates 1/2 tsp pure vanilla extract 1/2 tsp sea salt 1 tsp baking soda 2 Tbsp melted butter Filling 1 15-ounce can pumpkin puree, liquid poured off...

Paleo Crunch Balls (Raw)

10 pitted dates 1 Tbsp water 1/2 cup almond butter (or another pure nut butter) 1/2 cup coconut oil, liquified 2 tsp pure vanilla extract 1 tsp cinnamon 1/2 tsp sea salt 2 cups walnuts 1 cup pecans 1 cup sliced, slivered, or whole raw almonds 2 cups shredded...

Paleo Candied Pecans

1 pound pecan halves, about 4 cups 1 egg white 1 Tbsp water 1/2 cup raw honey, liquified (I set my honey jar in a cup of hot water to liquify) 1/2 tsp sea salt 1 tsp ground cinnamon Preparation Preheat oven to 250 degrees F. Line a shallow, rimmed sheet with parchment...

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