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Ladders right foot hop in each box | Ladder Drills

Ladders right foot hop in each box | Ladder Drills Learn sprinting drills with Personal Power Training. www.personalpowertraining.net

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img About Personal Fitness Trainer Scott White
Scott is a fantastic trainer for lots of reasons, the most important being his infectious enthusiasm and support. He taught me that fitness isn't impossible, or even all that difficult - and the more results I see, the more encouraged I am to keep going. Scott is a genius at keeping the exercises different and interesting.
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