Here are all those diets that you buy the tabloids for. You know they all use them because they stay so

all use them because they stay so slim. Now you can too! Choose your plan, see your doctor! You can

plan, see your doctor! You can search the one right for you instead of spending so much time and money

of spending so much time and money searching for these!

Diets Included::

3 Day Diet

7 Day All You Can Eat Diet

Atkins Diet

Bread and Butter Diet

Cabbage Soup Diet

Chicken Soup Diet

Grapefruit/ Fruit JuiceDiet

Life Choice Diet

Macrobiotic Diet

Metabolism Diet

One Good Meal Diet

Perricone Prescription Diet

Raw Foods Diet

Russian Air Force Diet Scarsdale Diet

Slim Fast Jump Start Diet

Zone Diet

3 Day Diet

Instructions:

Drink 4 glasses of water or diet soda per day.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your

sauce, mustard & ketchup to your foods.

DAY 1

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

1/2 Grapefruit or Juice

1 Toast with 1 Tbsp. Peanut Butter

LUNCH

1/2 Cup of Tuna

1 Toast

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

DINNER

3 Oz. any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

DAY 2

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

1 Egg

1/2 Banana

1 Toast

LUNCH

1 cup cottage cheese or tuna

8 regular saltine crackers

DINNER

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

DAY 3

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal

5 regular saltine crackers

1 oz. cheddar cheese

1 apple

LUNCH

1 boiled egg

1 toast

black coffee or tea w/1-2 packets of Sweet & Low or Equal

DINNER

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

———————————————————————————————

7 Day All You Can Eat Diet

MONDAY

All the fruit you want except banana

TUESDAY

All the vegetables you want *you can use soy sauce, vinegar or mustard

WEDNESDAY

All the fruit & vegetables you want.

THURSDAY

5 bananas with 5 glasses of milk

FRIDAY

4 (3 oz beef/chicken or fish steaks) with fresh vegetables

SATURDAY

4 (3 oz. beef steaks) with fresh vegetables

SUNDAY

4 (3 oz. beef steaks) with fresh vegetables

———————————————————————————————

The Atkins Diet

The Atikins diet plan is a low carbohydrate method. The avoidance of carbohydrates in your diet is

structured to keep your body from adding weight. The method includes eating less than 20 grams of

carbohydrates per day.

 

Free Meats and Cheeses:

 

The following meats and cheeses have no carbohydrates. Using the atkins diet plan you may eat as much

of the following items as you wish.

Not Bad Vegetables:

A serving of these salad vegetables has 10% or less of your daily carbohydrate limit. Therefor you can

eat up to three cups of these without worry.

 Arugula

 Endive

 Radicchio

Chicory

 Sorrel

 Mache

 Bock Choy

 Chives

 Parsley

 Cucumber

 Radishes

 Fennel

 Peppers

 Celery

 Jicama

 Alfalfa Sprouts

 Mushrooms

 Olives

 

Other Vegetables:

These vegetables have more carbohydrates than the ones above. You’ll want to limit your intake of these

to about 1 cup per day.

 

 Asparagus

 String beans, wax beans, etc.

 Cabbage

 Beet Greens

 Cauliflower

 Chard

 Eggplant

 Kale

 Kohlrabi

 Tomato

 Onion

 Rhubard

 Scallions

 Leeks

 Spinach

 Summer Squash

 Zucchini

 Okra

 Pumpkin

 Turnips

 Avocado

 Bamboo Shoots

 Bean Sprouts

 Water Chestnuts

 Snow Pea Pods

 Sauerkraut

 Collard Greens

Dandelion Greens

Broccoli

Spaghetti Squash

Celery Root

Brussel Sprouts

Artichoke Hearts

Hearts of Palm

These foods are high in carbohydrates and should be avoided:

Breads

Cereals

Grains

Sugars

Candy

Pasta

Rice

Anything with Flour

Non-diet soda

Juice

Fruit

Potato

Chips

Alcohol

Beer

CELEBRITY FANS: Al Gore is rumored to be on the diet; Alexandra Von Furstenberg, Samantha Boardman.

THE SCIENCE: The body metabolizes carbohydrates first; cut down on carbs, and your body will SAY GOOD-BYE TO: Sugar and carbs. After a stringent regimen during the first few weeks (including ATKINS IN NEW YORK: The Atkins Center is located right in midtown. There, an Atkins counselor READING UP: Dr. Atkins’ New Diet Revolution, by Robert C. Atkins

———————————————————————————————

Bread and Butter Diet

The rules of the diet:

The basic gimmick of this diet is that you get to eat a slice of bread with butter at every meal. Here is the

basic diet. It’s a four day diet and you can switch any of the breads with a bread that you like, or if you

can’t find a particular bread. Here is the diet. A note, this diet is more of a crash diet than a fad diet, it is

low calorie, averaging about 850 calories a day. So, you will feel hungry during this diet.

 

DAY 1 Day 2

Breakfast

1 slice whole wheat bread

1 teaspoon butter or margarine

1/2 cup orange juice

 

Lunch:

3.5 ounces drained water-pack tuna

gree salad

1 slice portein bread

1 teaspoon butter or margarine

1 small apple

 

Dinner:

4 ounces broiled cod

1cup steamed broccoli

1/2 cup steamed peas

1 slice rye bread

1 teaspoon butter or margarine

1 orange

Breakfast

1 slice raisin bread

1 teaspoon butter or margarine

1 soft boiled egg

 

Lunch:

3.5 ounces pink salmon

3 ounces lettuce

1 tomato

1 slice white bread

1teaspoon butter

 

Dinner:

4 ounces broiled hamburger

1 hamburger roll

1 pickle

green salad.

DAY 3

DAY 4

Breakfast:

1 slice corn bread

1 teaspoon butter or margarine

1 cup grapefruit juice

 

Lunch:

2 hard-boiled eggs

1 green pepper

1/2 cup green beans

1 slice French bread

1 teaspoon butter or margarine

 

Dinner:

4 ounces broiled white meat chicken

1/2 cup mixed vegetables

1 slice bran bread

1 teaspoon butter or margarine

Breakfast:

1 slice cracked wheat bread

1 teaspoon butter or margarine

 

Lunch:

1 ounce Muenster cheese

1/2 cup stewed tomatoes

1 cup steamed summer squash

1 slice Italian Bread

1 Teaspoon butter or margarine

 

Dinner:

4 ounces dark meat turkey

1/2 cup corn

green salad

1 slice pumpernickel

1 teaspoon butter or margarine

The Cabbage Soup Diet and Recipe

Recipe:

The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as

you like.

 

Ingredients:

6 Large Green Onions

2 Green Peppers

1-2 Cans Diced Tomatoes

1 Bunch Celery

1 Package Lipton Onion Soup Mix

1-2 Cubes of Buillion (if desired)

1 head cabbage

Cut vegetables into small pieces and cover with water. (V-8 juice and water can be used). Boil fast for 10 minutes. Reduce to

simmer and continue cooking until vegetables are tender. Season to taste with salt, pepper, parsley, etc. EAT AS MUCH AS

YOU WANT WHENEVER YOU WANT ANY TIME OF THE DAY.

Diet Plan:

Day One:

Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat only your soup and the fruit for the first day. For drinks unsweetened

teas, cranberry juice and water.

Day Two:

Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green

vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner,

reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:

Mix Days One and Two: Eat all the soup, fruits and vegetables you want. NO BAKED POTATO.

Day Four:

Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on

this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:

Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this

day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead

of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days

(but not both).

Day Six:

Beef and Vegetables. Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you

like, with leafy green vegetables. NO BAKED POTATO. Eat your soup at least once.

Day Seven:

Brown rice, unsweetened fruit juices and vegetables: Again STUFF,STUFF,STUFF yourself. Be sure to eat

your soup at least once this day.

That’s it. Good luck. We would love to see this diet work for you, help you lose weight, and give you a more positive self

image.

Chicken Soup Diet

Chicken Soup Diet works on a very simple idea. You have 1 breakfast each day (see breakfast choices Recipe

Ingredients:

2 Tbs. oil, best if you use olive oil

4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips)

4 ribs celery sliced

1 turnip cut into 1/2 inch pieces (3/4 of a pound)

1 jalapeno pepper, seeded and chopped

1 Tbs. chopped garlic

2 tsp. salt

1/2 tsp. cayenne pepper

16 cups reduced fat, low sodium, chicken broth

7 cans (5 oz. each) of chicken, or 5 cups (1 1/2 lbs) fresh chicken (cooked)

1 bag (16 oz.) frozen carrots

1 box (10 oz.) frozen broccoli florets

1 box (10 oz.) frozen chopped collard greens

1 1/2 cups frozen chopped onions

1/4 cup lemon juice

1/4 cup chopped fresh dill or 1 tbs dried dill.

Cooking Instructions:

Using a large pot, heat the oil over a medium head. Add the parsnips, celery, turnip, jalapeno This will make 26 cups of soup.

Breakfasts Choices

On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast Breakfast 1:

1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat Breakfast 2:

1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon.

2 pieces while-grain bread, toasted

3 dried figs

Breakfast 3:

1 1/2 cups Total cereal

1/2 cup nonfat milk

1/2 cup calcium enriched orange juice

Breakfast 4:

1/2 cup prune juice

1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.

Breakfast 5:

1 1/2 cups cooked Wheatena Cereal

1/2 cup nonfat milk

Now remember, you have one of these breakfast dishes every day and then as much of the chicken

Grapefruit/ Fruit JuiceDiet

In 2 1/2 months you should lose 52 pounds.

You must drink eight 8oz. glasses of water daily (64 oz. total per day).

At any meal you may eat until you are full.

You must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat).

You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads.

You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of

the combination will cause the whole thing not to work.

The grapefruit or fruit juice is important because it acts as a catalyst that starts the burning

process. Don’t add or reduce the amount of grapefruit or juice.

Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to

1 cup at meal time.

Don’t eat between meals. If you eat the suggested foods you will not get hungry.

You can fry food in butter and use butter generously on vegetables.

Do not eat desserts, breads, and white vegetables or sweet potatoes.

You may double or triple helpings of meat, salad or vegetables.

Eat until you are stuffed. The more you eat the more weight you will lose.

Stay on the diet 12 days, then stop the diet for 2 days and repeat.

Diet Plan:

Breakfast:

Either 1/2 grapefruit OR 8 oz. juice (unsweetened)

2 eggs any style

2 slices of bacon

Lunch:

Either 1/2 grapefruit OR 8 oz. juice (unsweetened)

Salad with any dressing

Meat any style and any amount.

Dinner:

Either 1/2 grapefruit OR 8 oz. juice (unsweetened)

Salad with any dressing OR a red or green vegetable cooked in butter or spices.

Meat or even Fish any style cooked any way.

Coffee or Tea (1 cup)

Bedtime Snack:

8oz. glass of tomato juice or 8 oz cup of skim milk.

 

Things you May NOT Have Things You May Have
White onions Red onions
Potatoes bell peppers
Celery Radishes
Peas Broccoli
Cereal Cucumbers
Corn Carrots
Starchy vegetables Green Onions
Potato chips Leaf Spinach
Peanut Butter Cabbage
Pasta Tomatoes
Corn chips Green Beans
Jelly or Jam Lettuce
Sweet pickles Chili (no beans)
Pretzels Mayonnaise (hence the term Mayo diet)
Fruit Any cheese
Low-fat / fat free or diet salad dressings

 Hot Dogs

  Cole Slaws
  Reg. Salad Dressing
  Green Vegetables
  1 tsp Dried Nuts
  Dill or Bread / Butter Pickles

 

Life Choice Diet

CELEBRITY FANS: Laura Dern, Clint Eastwood, Quincy Jones.

THE SCIENCE: The antithesis of Atkins: a low-fat diet that comprises fruits, vegetables, whole SAY GOOD-BYE TO: Cut back on meat, sugar, alcohol, and high-fat foods.

LIFE CHOICE IN NEW YORK: Dean Ornish, the man behind Life Choice, is 3,000 miles away. But if READING UP: Eat More, Weigh Less, by Dean Ornish

———————————————————————————————

Macrobiotic Diet

CELEBRITY FANS: Gwyneth Paltrow, Madonna, Joe Pesci.

THE SCIENCE: Eat only when you’re hungry, chew slowly, and divide your daily proportions along SAY GOOD-BYE TO: Meat, dairy, artificially or chemically treated foods, and caffeine.

MACROBIOTIC IN NEW YORK: Keeping a macrobiotic kitchen can be a full-time job. Restaurants like READING UP: The Macrobiotic Way, by Michio Kushi

———————————————————————————————

Metabolism Diet

Rules of the road:

Drink at least 4 glasses of water or diet soda per day.

You can add the following to your foods:

herbs

salt

pepper

lemon

vinegar

Worcestershire

soy sauce

mustard & ketchup

DAY 1

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

LUNCH

2 hard boiled eggs

1 cup cooked spinach

DINNER

1 lettuce and celery salad

1 6oz. steak *(use PAM to fry)

DAY 2

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

one water cracker

LUNCH

1 lettuce and celery salad

1 6oz. steak broiled or grilled

DINNER

8-10 oz. of Ham

DAY 3

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

one water cracker

LUNCH

2 hard boiled eggs

1 cup green beans

1 cup tomatoes

DINNER

8-10 oz. of Ham

2 cups green bean/tomato salad

DAY 4

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

one water cracker

LUNCH

1 hard boiled eggs

1 cup raw carrots

DINNER

1 cup regular yogurt

1 oz. mozzerella cheese

1 cup fruit salad

DAY 5

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

1 raw carrot

Juice of 1 lemon

LUNCH

1 fried fish filet (4-6 oz.)

tomato salad

DINNER

1 4-6 oz. steak

green salad

DAY 6

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

LUNCH

1 4-8oz. chicken broiled w/o skin

DINNER

2 hardboiled eggs

1 raw carrott

DAY 7

BREAKFAST

Tea w/lemon

LUNCH

1 4-8oz. steak broiled or grilled

1 1/2 cup of fruit

DINNER

a sensible dinner

———————————————————————————————

One Good Meal Diet

Day 1

BREAKFAST

coffee

LUNCH

2 eggs + 1 tomato

DINNER

7 ounces of red meat + green salad

DAY 2

BREAKFAST

coffee + toast or water cracker

LUNCH

7 ounces of red meat + green salad

DINNER

5 1/4 ounces of ham + 1 cup yogurt

DAY 3

BREAKFAST

coffee + toast or water cracker

LUNCH

green salad + 1 tomato + 1 mandarin or orange

DINNER

3.5 ounces of ham + fruit salad + 2 eggs

DAY 4

BREAKFAST

coffee + toast or water cracker

LUNCH

5 1/4 ounces of gruyer cheese +1 egg +1 carrot

DINNER

fruit salad + 1 yogurt

DAY 5

BREAKFAST

5 1/4 ounces of ham + 1 cup carrots

LUNCH

7 ounces of broiled fish + 1 tomato

DINNER

8 3/4 ounces of red meat

DAY 6

BREAKFAS

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

You have Successfully Subscribed!