From skinny calves to fat calves there are some at home exercises you can do and soon you will be showing off your new toned calves this summer!

Double Leg Calf Raises:

This exercise requires a bit of balance. If you’re a little wobbly, either hold onto something or make sure you’re at the bottom of the set of steps! We don’t want to hurt you before you’ve even started!

  • Find a step of some kind.
  • Hold a weight in each hand.
  • Stand up straight, with the balls of your feet on the edge of the step.
  • Lift up onto your tip toes and tense your calf muscles.
  • Hold for about 1/2 a second.
  • Lower your heels below the edge of the step.
  • Repeat.
What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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