There are two types of cucumbers:
- slicing cucumbers
- pickling cucumbers.
The pickling varieties tend to be more smaller, thicker, and have bumpy skin with black-dotted spines.
Cucumber is often regarded as a healthy food because it is low in calories and fat. Cucumber also contains many vitamins and minerals that make them a healthy choice for cooking and snacking.
Benefits of Eating Cucumbers
Raw cucumber, when applied on the skin, can help reduce heat and inflammation.
Fresh cucumber juice can provide relief from heartburn, acid stomach, gastritis and even ulcer.
Cucumber has been found to be beneficial for those suffering from lung, stomach and chest problems.
Has healing properties
Cucumber has been associated with healing properties in relation to diseases of the kidney, urinary bladder, liver and pancreas.
Keep body hydrated
Cucumber has 96% water content that is more nutritious than regular water, which helps in keeping the body hydrated and regulating body temperature. It also helps in flushing out the toxins from the body.
The high water content, vitamins A, B & C and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeine acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.
The cucumber juice has been found to be beneficial for the diabetic patients. This vegetable contains a hormone needed by the cells of the pancreas for producing insulin.
Researchers found that some compound called sterols in cholesterol may help reduce cholesterol levels.
Stimulate hair growth
Cucumber contains silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
Acts as a diuretic
The water content of Cucumber acts as a diuretic. It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
Aid in weight loss
Due to its low calorie and high water content, cucumber is an ideal diet for people who looking for weight loss.
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol – three lignans that have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, prostate cancer, uterine cancer, and ovarian cancer.
Control Blood Pressure
Cucumber juice contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. This makes cucumber good for treating both low blood pressure and high blood pressure.
Beneficial for teeth and gums
Cucumber juice is also beneficial for people with teeth and gums problems, especially in cases of pyorrhea. Cucumber is a good source of dietary fiber and this fiber massage in the teeth and gums.
Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. The high water content and dietary fiber in cucumber are very effective in driving away the toxins from the digestive system and hence aid digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
Promotes Joint health
Cucumber is an excellent source of silica, which known to help promotes joint health by strengthening the connective tissues.
Relieve gout and arthritis pain
Cucumber is rich in vitamins A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
Cucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.
The high silica content of cucumber also helps to prevent splitting and spoiling of nails of the fingers and toes.