Jump Ropes are a great stocking stuffer as well as a great workout! A Jump rope workout uses most major muscles of the body such as your arms, legs, butt, abs, shoulders, and chest! Before starting this workout routine it is important to make sure the rope is the right length for your body. A great way to judge this is when standing on the rope the handles should come up to your armpits. Start off a moderate pace by jumping for 30 seconds and then resting for 15. Once you get the hang of this you can build up to 45 sec. and so on. Jump ropes work inside and out and are a great addition to your workout!

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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