Creatine is a supplement that has gone through its own highs and lows. When Creatine entered the market it was touted as a natural replacement for steroids. It, like all new supplements, was going to change the market forever. It was purported to increase lean muscle...

When most people think of organic foods, they think of spinach and tomatoes ripening in the sun in their natural fertilizers.  While this is an inspiring image for many, there is a key element missing from the picture: meat.  Eating organic, though, does not...

Anti-Social School Behavior: Decreased: DB PC 463 Hispanic students ages 6-12 at half-dose. 47% less in vitamin-mineral tabs. Lasted entire school year and teacher gave pills. The effect of vitamin-mineral supplementation on juvenile delinquency among American...

Everyone has a different reason for things like diet and exorcising including toning muscle, weight loss, or strength training.  Essentially, though, everyone who participates in any of these activities is looking at a different variation on a theme: living a...

Ephedra is not a new innovation. The herb Ephedra – also known as ma huang and often described as the miracle fat burner – contains natural alkaloids and has been used by the Chinese in herbal medicines for thousands of years. Over the years, it has been...

I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do? Let’s get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any...

1. Fish oils, rich in Omega-3 fatty acids may help prevent depression, stabilize the moods of maniac-depressives, and alleviate symptoms of schizophrenia. University of California's Johnsson Cancer Center, Los Angeles, CA health.com 2. Fish oil is one of the few...

Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food. As a result, many of us rely on multivitamins and supplements to achieve more complete...