Two 4oz wild-caught salmon fillets, boned and thawed

Handful shiitake mushrooms

Handful walnuts

Handful blackberries

2-3 cloves garlic

A few chives

Sesame seedsĀ 


Sesame oil




Compote Part 1/2 – Slice shiitake mushrooms into 1/4in slices – Chop walnuts roughly – Mince chives finely – Mince garlic roughly – Chop blackberries roughly

Fish – Start with two 4-oz pieces of boned, thawed wild-caught salmon per person –

Bring a fry pan to med-high heat with EVOO – When the pan is almost smoking, add the fish flesh side down, cook 2-3 minutes – Turn fish, reduce heat to med-low and cook 3-4 minutes more for med-rare, or 5-6 minutes to cook through. Turn off heat and leave fish in pan to keep warm

Compote Part 2/2 – Start fry pan to med heat with EVOO – When at temp, add mushrooms, walnuts and garlic, cook 2-3 minutes until garlic begins to brown –

Add blackberries, chives, a dash of sesame seeds, a dash of sesame oil, and S&P to taste, cook only about a minute more and kill heat

Finish by placing fish on plate and topping with warm compote and fresh herbs to garnish

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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