• 2 Apples
  • 3 eggs
  • 1 teaspoon vanilla
  • 1 1/2 Cups coconut milk
  • 1/2 Cup coconut flour
  • Dash of salt
  • 1/2 teaspoon baking soda
  • 1 Tablespoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 Tablespoon honey (optional)


Core your apple and slice it into rings. You can do this by hand or using your mandolin.

I cut it at about 1/8 to 1/4″ thicknesses.

The thinner the quicker it cooks. Beat your eggs until frothy then mix in the rest of your wet ingredients.

Add all your dry ingredients together and mix. I like to sift my coconut flour.

Gently mix the dry ingredients into your wet ingredients.

Add oil to a pan and dip your apple rings into your batter and cook like regular pancakes.

Top with some almond butter or maple syrup. Enjoy!

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

You have Successfully Subscribed!