1 x 200g bunch broccoli, washed and trimmed

200gsnowpeas, washed and trimmed

2spring onions, cut into 5 cm lengths

4 x 200gportions Atlantic salmon fillet

2 tablespoons soy sauce


1 teaspoon sesame oil       

60g organic Butter, cut into 8 cubes

8sprigs of coriander

Japanese rice sprinkles (furikake) or black sesame seeds, for garnish (optional)


Place 4 large pieces of aluminum foil on the bench top, shiny side up. Arrange the broccolini, snowpeas and spring onions in the middle of each sheet of foil and top with a piece of salmon.

Sprinkle each piece of salmon with 2 teaspoons soy, a squeeze of lime juice, 1/4 teaspoon sesame oil, 2 cubes of butter and a sprig of coriander.

Scrunch up the foil around the salmon and vegetables to form a sealed, pastie shaped parcel. Arrange parcels on a baking tray and bake at 200°C for 10-12 minutes.

To serve, open each parcel and transfer contents to a plate, drizzle with juices and garnish with rice sprinkles, extra coriander and lime wedges.

– Use ocean trout or your favourite white fish if desired. Japanese rice sprinkles or furikake is a mixture of black and white sesame, nori flakes and other flavourings. It is available from Asian or other quality supermarkets. Alternatively use black or toasted white sesame seeds.

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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