Chilean sea bass fillets (one per person)

2 tomatos

1 quarter red onion

Thawed asparagus tips or broccoli florets

Thawed frozen butternut squash pieces


3 tablespoons olive oil

2 tablespoons balsamic  

1 tablespoon honey

Salt & Pepper




Cut tomatoes into eighths

Finely slice red onion

Place in a mixing bowl and set aside

Mix olive oil, balsamic, honey salt and pepper in a small bowl and mix some of this dressing in with vegetables

Bring a large fry pan coated with a small amount of olive oil to high heat

Place fish fillets in pan and cook 2-3 minutes, then turn, reduce heat to medium, and cook another 5-6 minutes. Salt lightly before turning and when done

As fish are finishing place vegetable salad on plates

Place fish on top of salad

Drizzle a little more dressing, add thawed butternut squash and cilantro as garnish

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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