1 Grass Fed 7-Bone Roast

24 Ounces Tomato Sauce

1/2 Cup Red Wine

4 Cloves Garlic minced

1 Onion Chopped

3 Carrots peeled and chopped

3 Stalks celery sliced

1 Tbsp Oregano 

1 Tsp Thyme

2 Tsp Salt, 2 Tsp Black Pepper



Line the bottom of your crock pot with your Mirepoix (Onions, carrots, celery)

Place your 7 Bone roast on top of your vegetables

In a mixing bowl, mix your tomato sauce, red wine, garlic, and spices in a bowl and mix well

Pour your sauce over your meat

Cover your crock pot and cook on low for 10 hours


What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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