1.5lb organic free range Chicken breasts, cut up into bite size pieces.

Medium Onion, diced

1/2 carrot {ish}, diced


Homemade organic mayo

Mustard + Apple Cider Vinegar

Salt + Pepper, Italian Seasoning, Cumin

Sausages {or bacon or both!}

Coconut Oil


Get a big skillet heating with your coconut oil, and dice up your chicken, toss into pan and cook it through.

I like it a bit crispy so I let it go for a while. While it’s cooking chop up your sausages, onions, and carrots. {the amount is really a personal choice}.

Put chicken into big bowl add bit more coconut oil into skillet and toss in the carrots, onion and sausages to cook. {While that’s cooking up you could make your mayo if it wasn’t already}.

Once those are done add those into the bowl.

Salt + Pepper to taste go in, about two drizzle around the bowl of apple cider vinegar {so like 2 – 3 tsps {or more if you’re me}}, two good squirts of yellow mustard, two big spoonfuls of mayo, and cumin + Italian Seasoning to taste.

Mix it all together, taste, adjust spices, taste again. Then add in chopped up scallions mix again. You’re done!


What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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