1 lb free range organic chicken breast or chicken tenders

2 red bell peppers

2 – 3 tbs Pine nuts

Salt and pepper

Olive oil



Roasted peppers

Cut red bell peppers in half and remove seeds. Place cut side down and place in a 425 F degree preheated oven for 15-20 minutes. Skin should start to blacken.

Remove and allow to cool for a few minutes. Carefully remove outer skin and add skinless bell peppers into a food processor (or into a bowl and use an emulsion blender.)

Add a little less than 1/4 cup extra virgin olive oil and 2-3 tbsp of pine nuts. Add salt and pepper to taste. Blend until smooth.

Salt and pepper chicken to taste and place on a hot grill (or grill pan.) Cook 4-5 minutes per side or until internal juices run clear.

To plate

Add grilled chicken to plate and top with a few tablespoons of roasted red pepper sauce. Serve with grilled asparagus or side vegetables of your choice.

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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