• 1/2 cup coconut flour
  • 1/4 cup almond flour
  • 1/2 tsp sea salt
  • 1 tsp baking soda
  • 1 Tbsp cold grass-fed butter
  • 6 egg whites
  • coconut oil


  • 1 pound bulk Italian sausage
  • 2 Tbsp arrowroot powder
  • 1 can full-fat coconut milk, well shaken
  • 1/4 tsp fennel seeds
  • 1 tsp dried, rubbed sage
  • 1/4 tsp cayenne pepper
  • 1/2 tsp pepper
  • 1/4 tsp sea salt



Preheat oven to 350 degrees F.

Combine flours (I sift mine), salt, and baking soda in the bowl of a food processor. Pulse to combine.

Add cold butter and pulse until it forms pea-sized crumbles. Transfer to a small bowl and wipe food processor out with a damp cloth.

Place egg whites in food processor and pulse until frothy. Add flour mixture back in and pulse to combine. (Alternatively, you can whip the eggs in a separate bowl and add them into flour mixture in the food processor.)

Scoop batter into 6 muffin tins and press down gently with your fingers. The tins will be about 3/4 full. Bake for 15 minutes or until the tops are lightly browned.

NOTE: The biscuits will not rise.

Remove from tins and serve warm, topped with gravy.


Brown sausage in a large skillet over medium-high heat, breaking meat into small chunks.  Remove cooked sausage from pan using a slotted spoon. Set aside. Leave about 1 Tbsp sausage grease and all of the stuck-on bits of sausage in the pan; discard any remaining fat. My sausage left no measurable fat in the pan, so I added 1 Tbsp coconut oil.

Reduce heat to medium. Add arrowroot powder to pan, and whisk together with grease/oil for about 1 minute. The mixture will be very thick, almost dry. Add 1/3 can of coconut milk and continue to whisk until combined. Continue to add remaining coconut milk, 1/3 can at a time, whisking until all milk is incorporated.

Add fennel, sage, cayenne, salt, and pepper, whisking to incorporate. Add sausage back into gravy and stir to combine. Heat for 1-2 minutes and serve immediately over biscuits. YUM!

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

You have Successfully Subscribed!