500g scallops

1 large onion chopped

3 garlic cloves chopped

2 rashers of bacon chopped

1 can tomato chopped

1 large field mushroom chopped

1 heaped table spoon dollop of double cream

1 tbsp ghee  

1 tsp basil, 1 tsp parsley

3/4 tsp chili flakes , salt and pepper

 

Preparation

Melt the ghee in the pot, add onions and garlic and cook until it begins to turn translucent.

Add bacon and cook for a few minutes.

Add tomatoes, herbs and spices and cook altogether for 10minutes on low.

Stir in scallops and cook for a further 2 minutes.

Turn off gas and stir through double cream. Serve with vegies or cauliflower rice.

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

You have Successfully Subscribed!