4 Lbs  grass fed Beef Roast, I used Chuck

32 Ounces Diced Tomatoes, Canned

12 Ounces Organic Tomato Paste

12 Ounches Tomato Sauce

8 Cloves Garlic, Minced

1 Onion Chopped

4 Carrots peeled and chopped  

3 Stalks celery chopped

1 Tbsp Oregano, 1 Tbsp Thyme, 2 Tsp Salt, 2 Tsp Black Pepper

4 Bay Leaves



Mix together all ingredients except for your roast and stir well

Cut your chuck roast into small pieces, I cut each one into three pieces and then place in the bottom of your crock-pot

Pour all of your sauce over your roast and cover

Cook on low for 8-10 hours or high for 4-5 Hours

Serve and enjoy

Save the left over sauce and use it on your eggs, chicken, meatballs, spaghetti squash etc..

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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