1 bag organic fresh mixed vegetables

1 jar organic low-sugar tomato sauce or plain crushed tomatoes seasoned with herbs, sea salt, and pepper.

1.5 lbs grass fed ground beef

2-3 cloves garlic (minced) 

1/2 onion (diced)

2 tbsp lard, organic butter or coconut oil



Over medium heat, melt oil in a large saute pan.

Add onions and garlic, sauteeing for 2-3 minutes.

Add ground beef and stir, breaking up the meat and cooking it evenly.

Add sauce, turning heat to low and allowing the mixture to simmer.

While the sauce cooks, add a small quantity of water to another saute pan (~1/4 cup).

Bring the heat to medium-high and when the water starts to boil, add frozen vegetables.

Cover with a lid and allow vegetables to steam for ~5-10 minutes or completely defrosted and the vegetables are heated through. Drain off any excess water.

Plate 1/3 of the vegetables and top with meat sauce. Top with fresh grated Parmesan or Romano cheese if desired.

If you’re wondering what naghetti is (pronounced ‘naw-gety’), it is “Any food(s) used as a substitute for traditional wheat/grain based pasta.

Typically a preparation of low-starch vegetable(s) that can deliver sauce from fork to mouth.

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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