4oz pureed pumpkin (I used unsweetened canned pumpkin)

Pinch cinnamon, nutmeg, allspice, and clove

2-3 drops pure vanilla extract

1 tsp maple syrup

Ice

8oz almond milk

8oz cold filtered water

2 scoops unflavored whey protein powder

Small handful pecans (~15-20

 

Preparation

 

Blend all ingredients together until smooth.

Add water if a thinner consistency is desired and top with a dash of cinnamon.

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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