50g sesame seeds

4 x 175g skinless boneless wild salmon fillets (choose long, thin fillets)

1 egg , beaten

4 wholemeal sub rolls


spinach & watercress salad 

Quick cucumber pickle

light soy sauce , to taste



Heat oven to 200C/fan 180C/gas 6. Spread the sesame seeds over a large plate.

Season the salmon fillets if you like, then dip into the beaten egg and roll in the sesame seeds.

Place on a baking tray and roast for 10 mins or until firm and the sesame seeds are golden.

Split sub rolls, fill with a little of the spinach and watercress salad, then top with the salmon fillet.

Serve with the cucumber pickle on the side and soy sauce for splashing, if you like.

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

You have Successfully Subscribed!