10 free range organic Chicken Tenders
1 C Almond Flour
1/4 C Arrowroot Powder
1 Tbsp Onion Powder
1 tsp Salt
Coconut Oil (enough to shallow fry)
Prepare an assembly line of 1) Eggs- beaten, 2) flours and seasonings- mixed well, 3) an empty plate to put breaded tenders.
Place tenders in egg wash and then dredge in flour mixture. Once all tenders are completed, heat coconut oil in a pan on the stove.
Once melted and oil is heated, place 5 tenders into pan. Be sure not to overcrowd pan as this will cool the oil rapidly and you will end up with soggy chicken.
Cook tender 4-6 minutes (depending on size/thickness) and flip and do the same.
Repeat to finish remaining tenders.
Using a kitchen thermometer (or just cut one open) ensure tenders are cooked through. Serve hot.