10 free range organicĀ  Chicken Tenders

2 eggs

1 C Almond Flour

1/4 C Arrowroot Powder

1 Tbsp Onion Powder

1 Tbsp Italian Seasoning

1 tsp Salt

Coconut Oil (enough to shallow fry)



Prepare an assembly line of 1) Eggs- beaten, 2) flours and seasonings- mixed well, 3) an empty plate to put breaded tenders.

Place tenders in egg wash and then dredge in flour mixture. Once all tenders are completed, heat coconut oil in a pan on the stove.

Once melted and oil is heated, place 5 tenders into pan. Be sure not to overcrowd pan as this will cool the oil rapidly and you will end up with soggy chicken.

Cook tender 4-6 minutes (depending on size/thickness) and flip and do the same.

Repeat to finish remaining tenders.

Using a kitchen thermometer (or just cut one open) ensure tenders are cooked through. Serve hot.

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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