12 free range organic Chicken Wings

1/3 Cup Spicy Brown Mustard

1/4 Cup Honey

2 Tablespoons Grape seed Oil (or high heat cooking oil of your choice)

2 Tablespoons Fresh Grated Ginger

 

Preparation

In a large plastic zip-top bag, combine mustard, honey, oil, and ginger.

With good quality kitchen scissors, snip off and discard wing tips, and separate remaining wing portions at the joints.

Place chicken pieces in zip-top bag with marinade, working to coat all pieces evenly, and allow to marinate for about 15 minutes.

Preheat oven to 425 degrees. Arrange chicken pieces (with generous amout of marinade) in a single layer on a baking sheet. Bake for 20 minutes, turn over with tongs, and bake for another 8 minutes.

Remove from the oven and enjoy!

What Are The Areas Of Your ife You WantTransformed Today?

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Transformed Today?

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