I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do?
Let’s get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any animal. Primary dietary protein sources include fish, eggs, chicken, pork, beef, venison, buffalo and many other wild animals.
But which is the best source of protein? Ah, the million dollar question. As with any supplement, no protein powder will match what Mother Nature provides on earth. Natural proteins deliver more quality nutrients to your body than any protein powder ever could. Still, protein powders do have their place.
Scientist have come a long way in their development of protein supplements, including how they taste. Even recently, the best you could hope for with a protein shake was that you could choke it down in spite of its chalky taste and consistency. Now they actually taste good. Today there are plenty of protein powders and meal replacement shakes on the market. The key is finding the best quality products with the highest level of bioavailability.
Your primary source of protein should be meat, fish, poultry, eggs and other seafood. The protein source should be organic and grass-fed, free-range or wild. These furnish the body with the highest quality protein, provided that they are not cooked, or cooked very lightly, because heat denatures protein (kills proteins).
Other sources include commercial meats, farm-raised fish, and other genetically modified organisms like soy. Protein also can be found in other foods like nuts, legumes, some veggies and certain grains. However, your best sources of protein for packing on the muscle are organic meat and fish.
Protein shakes or meal replacements should be the last place you should look to fulfill your body’s protein requirements. Although they can be beneficial, remember, nothing beats Mother Nature’s proteins — not even a scientist-developed protein — for making you healthy and strong. Protein supplements are particularly useful for vegans, vegetarians and non-meat eaters, as well as for people with problems digesting heavy proteins or whose lifestyle prevents them from consuming proteins during the day.
A protein drink or meal-replacement shake is a great morning meal for those get-up-and-go types who only are short on time but understand how important breakfast is to losing fat and gaining muscle. Breakfast is the most important meal of any healthy diet, so a quick protein shake is a must for people who just don’t have time to prepare a good breakfast.
The best protein powders or shakes are made from egg or whey. Use casein, protein from dairy products, sparingly. Avoid soy proteins, as these are the cheapest products you can buy and typically are genetically modified. Genetic modification means scientists have altered the organism from its natural state, a practice discouraged by most non-soy-paid scientists. Do your own independent research if you like, but always consider the source. Take with a grain of salt the comments of “specialists” who are paid by companies to say theirs is the best stuff for your body.
Remember, these are general protein recommendations. If there’s something on this list that you are allergic to, that obviously would not be a good product for you. A food allergy test is recommended before you begin any supplementation program to determine if you have specific allergies and if there are particular substances your body has problems processing.
One last note: All the protein in the world won’t help you if your body is deprived of other nutrients, such as essential vitamins and minerals. For optimal health, make sure you consume enough protein, eat organic and supplement with a great multivitamin.
The Number One Recommended Protein Products that will deliver your body the highest amounts of quality protein. These Supplements will give you the most gains and help you lose the most fat.
Buy the Top Protein Powders on The Market: Listed in Order of quality
|1||Nature’s Best Low Carb Isopure 3 lbs|
|2||Optimum Nutrition 100% Whey Protein 10lbs|
|3||Optimum Nutrition Pro Complex 4.4 lbs|
|4||Champion Nutrition Met Max 2.7 lbs|
|5||HDT Pro Blend 55 4 lbs|
Other Great organic food sources and powders. The best in nutritional products
CocoChia, a health snack food:
Description CocoChia is a blend of the finest organic Coconut and Chia Seeds on earth. CocoChia is the perfect healthy snack – it is nutritious, low glycemic, anti-microbial and energy boosting. Coconut is vital food source for excellent health and well being. It is rich in lauric acid, known to have anti-viral and anti-fungal properties. Coconut also contains medium chain fatty acids, which are used by the body to make energy. Our fresh coconut is prepared using a proprietary process locking in the rich flavor. Chia seeds are one of nature’s perfect foods containing essential fatty acids, protein, soluble fiber, protective antioxidants, minerals and vitamins. Chia seeds provides energy, endurance and strength for the body.
Shredded organic coconut, whole organic chia seeds. No sugar added.
Description Living Fuel’s leading meal replacement is a whole, raw, complete super-food. It is a blend of organic, wild-crafted, and all natural foods that have been optimized with the most bio-available and usable nutrients available. It is a low-glycemic, nutrient dense, high-ORAC (anti-oxidant) foundational food for anyone that wants to obtain or maintain optimal health. It provides complete building blocks and fuel for every cell in the body.
Living Fuel’s leading meal replacement is a whole, raw, complete super-food. It is a blend of organic, wild-crafted, and all natural foods that have been optimized with the most bio-available and usable nutrients available. It is a low-glycemic, nutrient dense, high-ORAC (anti-oxidant) foundational food for anyone that wants to obtain or maintain optimal health. It provides complete building blocks and fuel for every cell in the body.