by Health Guru | Aug 22, 2012 | Nutrition, Recipies
Burgers 2 pounds grass-fed ground beef 1 large carrot (about 1/2 cup), finely chopped 2 small zucchini squash, finely chopped 1 small red onion, finely chopped 2 cloves garlic, finely chopped 1 Tbsp coconut oil or olive oil 1 egg, slightly beaten sea salt freshly...
by webguy | Aug 21, 2012 | Uncategorized
one 1.75-2 pound beef tenderloin sea salt freshly ground black pepper extra virgin olive oil Preparation Preheat oven to 400 degrees F. Drizzle olive oil on both sides of tenderloin and season generously with salt and pepper. Tuck narrow end of tenderloin under the...
by webguy | Aug 21, 2012 | Recipies
1 Tbsp coconut or olive oil 2 lbs ground meat (I used beef.) 1 head green cabbage 1/2 head cauliflower, roughly chopped 3 – 5 cloves garlic 1/2 medium onion, roughly chopped 1 egg 1/2 cup almond flour 1 tsp dried basil 1 tsp cumin 1 tsp dried oregano 1/2 tsp...
by webguy | Aug 21, 2012 | Recipies
1 two-pound beef chuck roast 1 tsp coconut or olive oil 1 Tbsp sea salt (or use less, if desired) 1 tsp freshly ground black pepper 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 1 large sweet onion 1/2 cup tomato sauce 1/2 cup balsamic vinegar 1/2 cup...
by webguy | Aug 21, 2012 | Recipies
Burger 1 lb nitrate-free, bulk Italian sausage 1 lb grass-fed ground beef 1/2 cup finely chopped onion 1/2 cup finely chopped red pepper 1 tsp (2 cloves) minced garlic 1/2 tsp red pepper flakes 1 egg sea salt freshly ground black pepper extra virgin olive oil Toppings...
