by Health Guru | May 25, 2012 | Nutrition, Recipies
2 tbsp extra-virgin olive oil juice ½ lemon 1 garlic clove , finely chopped 2 tbsp roughly chopped tarragon 1 tsp clear honey 1 small red onion , thinly sliced 400g can Puy lentils , rinsed and drained 140g hot-smoked wild salmon 20g pack flat-leaf parsley , leaves...
by Health Guru | May 25, 2012 | Nutrition, Recipies
about 500ml olive oil 1 garlic clove , peeled and halved 1 thyme sprig 6 x 140g skinned wild salmon fillets FOR THE POTATO & CRAB CRUSH 600g new potatoes (Jersey Royals are good) 1 tbsp chopped chives 2 tsp chopped dill 25g organic butter 200g white and brown...
by Health Guru | May 25, 2012 | Nutrition, Recipies
2 eggs 2 Little Gem lettuces 150g pack hot-smoked wild salmon flakes 2 tsp capers 50g ready-made croûtons 3-4 tbsp Caesar dressing (or make own) Preparation Put the eggs in a small pan with enough water to cover, then bring to the boil. Boil for 6 mins exactly,...
by Health Guru | May 25, 2012 | Nutrition, Recipies
4 lemons 16 salted anchovies , rinsed, filleted and dried extra-virgin olive oil , for drizzling 8 tbsp capers , well rinsed 6 tbsp finely chopped fresh flat leaf parsley 1 side of wild salmon , from a 3.5kg/7lb 8oz fish, cut into 8, 175/6oz portions FOR THE LENTILS...
by Health Guru | May 25, 2012 | Nutrition, Recipies
1 tsp fennel seeds 1 tsp coriander seeds 1 tsp yellow mustard seeds 6 wild salmon fillets , skin on (about 140-175g/5-6oz each) 3-4 tbsp olive oil FOR THE SAFFRON BEURRE BLANC 3 shallots , finely chopped 100ml white wine vinegar 150ml fish stock 1 pinch saffron (no...
