Meaning people wonder what AMRAP means when looking at a Training program ant it Lists: AMRAP.

AMRAP is: “AS Many Reps As Possible”

So if you see a training program that says: Step ups: 2 sets x AMRAP @ 333, rest 30 sec.. Now you will know what to do. As Many Reps as Possible of step ups at a 333 temp. (lowering for 3 seconds holding 3 seconds at the bottom, and returning for 3 seconds. Performing two sets of step ups with 30 seconds rest in between your sets.

Best, and here’s to knowing what to do.

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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