Meaning people wonder what AMRAP means when looking at a Training program ant it Lists: AMRAP.
AMRAP is: “AS Many Reps As Possible”
So if you see a training program that says: Step ups: 2 sets x AMRAP @ 333, rest 30 sec.. Now you will know what to do. As Many Reps as Possible of step ups at a 333 temp. (lowering for 3 seconds holding 3 seconds at the bottom, and returning for 3 seconds. Performing two sets of step ups with 30 seconds rest in between your sets.
Best, and here’s to knowing what to do.