Personal Trainer Fitness Secrets

Biweekly Newsletter by Scott White

Personal Power Training
swhite@personalpowertraining.net       
           480-628-1607

Personal Trainer Home   |    Fitness Articles  |  Training Blog  |  Fitness Forum

Fitness Articles of the Week

If You Don’t Exercise You Lose Muscle

It’s inevitable that in life our bodies will sustain some type of physical injury, so it’s important to continue to keep moving, in one capacity or another, to prevent muscle loss. Now for those of you who are already in phenomenal shape, you might not notice the difference, but for the majority of the population who needs to watch their weight the physical changes that will occur from your injury will be dramatic and this loss of muscle mass will affect your recovery.

Depending upon your type of injury, or in some cases a prolonged illness, there might be limited types of exercises that you are capable of performing, so it is important to discuss this with your doctor or a certified personal trainer. In some cases limited stretching might be all that you are capable of, but even a little stretching is better than none at all. For those injuries that allow for more mobility, try walking or swimming, both are low-intensity exercises that will keep your body from getting soft, as well as helping you to maintain your current level of fitness. (read more)
 

Why Eating Out is so Bad

At this time of year, with friends and family so abundant a lot of people go out to eat to avoid the hassles of cooking themselves, if this is a regular occurrence for you, you might want to reconsider, because eating out can be detrimental to your health. When we go out to eat, as opposed to cooking at home we often end up consuming more food than we normally would. After all how many courses do you prepare when you are cooking? Do you often have bread or chips and salsa on the table to nibble on before the meal is ready? Or what about the appetizer course or soup and salad? Do you go to that much trouble even before the meal is served? More than likely not. When cooking at home one normally tackles the main dish and perhaps a few side items, very rarely does one make additional courses, and it’s these additional courses that can really add on the pounds that we all try so desperately to avoid. If you are going to eat out, try avoiding bread plates and appetizers, stick to the main dish, and not only will your waistline thank you, but so will your wallet.

Another dangerous element to restaurant food is preparation. Most restaurants do not explain in detail how the food is preserved, and this is very important information that can affect your health. Restaurants use a lot of butter when preparing food, in order to give the food more flavor, but all of that added butter is bad for your heart and bad for your butt. Another dangerous addition to restaurant meals are fatty sauces. Restaurants pour cream sauces and marinara sauces onto things like chicken and fish to hide the fact that the meat isn’t fresh or hasn’t been cooked properly. If you’re at all concerned about your health, try to eat at home with fresh organic products as much as possible. (read more)

Motivational Tips

In life it is easy to get discouraged with all of the obstacles that are thrown our way, however in order to stay focused on our goals, it is important to keep ourselves motivated. There are a number of things that are readily available to keep you motivated; inspirational books, CDs and DVDs are available at your local library, bookstore or even online. For some people working out helps them to clear their mind, allowing them to refocus and get motivated, while for others meditation or a quite walk help to refocus their thoughts. Whatever words of encouragement or inspirational thoughts you require it is important to keep yourself armed with such techniques in order to avoid depression and self-doubt to stay motivated. (read more)

 

 

For more information on these or other health-related subjects, contact Scott White at swhite@personalpowertraining.net.


Post a comment in my blog, here.


Featured Exercise
Swiss Ball Chest Pass

Your newsletter has gone interactive!
Click here for a video demonstration of how to do Swiss Ball Chest Pass: http://youtube.com/watch?v=dngEImCV7ZI

Order a Swiss Ball Today

Click Here!


Product Reviews

Fitness Training guide to getting great results

Fitness Training Complete Program

A ton of Fitness Training Programs. and a guide to getting you in shape super fast. If you want to do it yourself you need this book to know all of the secrets.

 Click Here To Buy!

Click Here to Buy How to be a fitness model.. Start becoming a sexy hot fitness model

How to Become a Fitness Mode
l

Become a Fitness Model learn thousands of secrets that will get you started without paying tons of money out of your pocket. The book you want if you are wanting to become a Fitness Model

 

Click Here to Buy!

 

The Hottest Selling Workout CD

Stop fumbling in the gym. Think you know how to train yourself, save time and buy this program to learn the basics to always get in awesome shape. Don’t waste another day.

 

Click Here to Buy!

 

SEO Super Success Secrets

 

Rank your website today, earn more money and learn how to rank your website the same way we have ranked hundreds of web pages to #1 on Google and make tons more money being on top. Join now to get the information to finally do it NOW.

 

Click Here to Buy!

 

Fitness Competition secrets ebook; Fitness model, bikini, fitness, and figure competitors guide to winning a fitness competition

Fitness Competition Secrets

 

If you want to compete or the body of a fitness competitor buy this book and follow a program that has gotten tons of women 1st place with an amazing body to win a fitness show.

 

Click Here to Buy it today!!!

Beginners exercise guide to amazing resluts, beginners guide to losing fat, building muscle; fitness ebook

Beginner’s Exercise Guide

to Amazing Results!

 

Want a basic exercise program that will get you super fit and on a tight budget, buy this and you will get great results and the book is at a super low price for you to get great results and not have to spend a fortune.  

 

Click Here To Buy Now!

 

 

VolleyBall Total Conditioning Guide | Volleyball Training Guide ebook

Volleyball Total Conditioning Guide

 

Volleyball Players you need this book so that you always are in the best shape and are playing above all of the other athletes on your team. Volleyball coaches learn how to train your athletes to get in a condition to win and destroy their competition.

 

Get it today!

 

 


Issue 31
November 23, 2007

 

Happy Thanksgiving!

This is the day to spend with loved ones and to give thanks to everything in your life. Make a list and write down everything your thankful for, paste it on your bathroom wall (somewhere noticeable everyday) and read it every morning or night to remember how great and how wonderful your life is.

I guarantee by doing this little trick you will start to feel more happy in your life and reap a greater life with just doing this simple trick.

personal training, fitness, thanksgiving

Happy Thanksgiving!

order organic meat

I want to first thank all of you for reading my newsletter and enjoying the benefits of exercise and that we have the bodies to move and be healthy.


Top Selling Health Products

OXY – Powder Cleanse

Super Detox Program

Liquid Vitamins

Food Delivery

Order organic Meets

Kettlebells

Infrared Saunas


Fitness
Boot camp!

Starting January 2, 2008

Fitness Boot Camp is the premiere fitness training and healthy-living boot camp program in Scottsdale!

3 times a week – M/W/F – 5 a.m.

4-Week Camp

Enroll now!

Register today, the class is
filling up fast.

To learn more, click here.
 


Fitness model?
Want publicity?

Mascha Tieken, fitness model

Click here if you want to be
listed as a fitness model on the Personal Power Training site.

or  you want your own Web site:

www.alicialeombruni.com


Training the Trainer DVD

 

Learn the secrets to earning tons of money as a Personal Trainer with this awesome presentation. All the details, from A to Z to teach trainers how to market and grow their businesses and make more money!! Order now and find out the Secrets today!!

Training the Trainer CD - Learn how to run a successful fitness business

Order Today!! Click Here


 

Website Design Services


Personal Trainer
Success Secrets Quote

Victory belongs
to the most persevering.

~ Napoleon Bonaparte ~


Definition of Fitness:

Good health or physical condition, especially as the result of exercise
and proper nutrition.


Success Stories!

Share your fitness success stories
with us and receive a free copy of
Scott White’s Personal Power
Training Daily Log Pages
.

Send your success story
by
clicking here.

Personal Power Training's Fitness Daily Log Book
 


Have a web site?
Want to IMPROVE your rankings and get
MORE TRAFFIC?



 

Click Here to Buy!


You are receiving this
newsletter by request.
To subscribe, click here.
To unsubscribe, click here.

 

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

You have Successfully Subscribed!