• 1/2 lb ground italian sausage
  • 1/2 lb organic ground beef
  • 1/2 medium yellow onion, finely diced
  • 2 celery stalks, finely diced
  • 1 carrot, finely diced
  • 4 button mushrooms, finely diced
  • 1 large egg, beaten
  • 1/2 cup almond meal or almond flour
  • 1 tablespoon dried sage
  • 1 tsp dried thyme,
  • 1/2 tablespoon garlic powder, Salt and pepper to taste



Preheat oven to 350 F.

Grease a 12-muffin tin with cooking spray or olive oil.

Add all ingredients to a bowl. Using your hands, mix everything together until well incorporated.

Scoop about 1/3 of a cup of the mixture into each tin. Should fill 12 tins.

Bake for 30 minutes or until muffins are cooked through.

What Are The Areas Of Your ife You WantTransformed Today?

What Are The Areas Of Your ife You Want
Transformed Today?

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