Did you know you can help your child have a healthy start before they even arrive in this world? By exercising, avoiding harmful substances, eating right and taking vitamins you can avoid many birth risks. Vitamin B and Folate are very important for a healthy pregnancy. Vitamin B (1,2,6 and 12) help your body fight disease, increase your energy levels, and increase your metabolism. Folate (folic acid) will reduce rick of serious birth defects in the brain and spine development. You can find these vitamins in whole grains, milk, high protein foods, veggies, fish and much more! It is all about eating right…
