Transform Your Body, Life, and Mind Today!
23 Dessert Recipes to Drop Fat
5 step approach to transforming your life
Clean Your
Gut
Get Your Mind
Right
Optimize Your
Diet
Get Moving
Supplement Your
body!
Take charge of your Body, Mind, & Spirit. Personal Power
Training provides the ste by step customized programs to
fit your lifestyle needs. Please take the survey so we can
optimize our program around you and your needs.
Latest Articles
Nutritional Cheat Sheet
Here is Personal Power Training's Nutritional Cheat Sheet. Follow these rules and you are guaranteed SUCCESS!
Eating for Gains
Gaining muscle does not involve just going to the gym regularly and lifting heavy weights. That is one part of the equation - but an equally important part is making sure you have a good diet. A few pointers for a good muscle building diet are: 1. Eat protein, protein...
Exploring the Pescetarian Diet
Fish is a great source of protein, essential fatty acids, and a ton of other good stuff for the body. Eating just fish for the rest of your life could get rather boring - or it could be the best decision you'll ever make. For those worrying about getting tired...
Feature Supplements
Free 7 Day Transformational program.
Workouts, Nutrition Plan, Shopping Guide, and Motivational program.
More Articles
Spinning Your Way to Fitness
Do you find getting on the stationary bike for a workout to be somewhat of a drag sometimes? I mean you sit and pedal, not all that exciting is it? Oh sure, you can change the difficulty so you have to pedal harder, and you may be able to glimpse a nearby video...
The Importance of Cardiovascular Fitness
The number one killer lurking in the modern world is none other than cardiovascular disease. The main causes for cardiovascular diseases are a sedentary lifestyle, and the consumption of unhealthy, fast food. Cardiovascular diseases are called silent killers as there...
31 Tips for Running a Marathon
Though popular, the marathon is perhaps the toughest among all of the races. Sincere effort from the part of the runner is highly important to ensure success in marathon running. Below you will find 31 tips to make marathon running eventful and successful. The...