Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. Combinations of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds.
When eating or juicing grapefruit, peel off the skin but leave as much of the albedo intact as possible as it contains the highest amount of valuable bio flavonoids and other anti-cancer agents
Benefits of Eating Grapefruit
Grapefruit Helps in Losing Weight
Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. Combinations of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism. Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds.
Prevents Arthritis and Works as an Antiseptic
Grapefruit contains salicylic acid that helps break down the body’s inorganic calcium, which builds up in the cartilage of joints and may lead to arthritis. If you have arthritis, try drinking grapefruit juice with apple cider vinegar. You will notice a reduction in your arthritis symptoms. In addition, grapefruit seed extracts can be added to water to make an antiseptic spray for treating bacterial and fungal infections.
Grapefruit Helps in Cancer Prevention
Lycopene is a carotenoid pigment that is responsible for the red color of grapefruit. It is a powerful agent against tumors and cancers as it acts as a scavenger of cancer-causing free radicals. Lycopene works best with vitamins A and C, which are also found in grapefruit. An antioxidant compound, called naringenin, is also found in grapefruit. Naringenin helps repair damaged DNA in prostate cancer cells. DNA repair contributes to cancer prevention as it impedes the reproduction of cancer cells.
Grapefruit Helps Lower Cholesterol
The antioxidants found in grapefruit are effective in reducing cholesterol levels. However, if you are on prescription drugs, do not eat grapefruit or drink grapefruit juice. Grapefruit has a negative reaction against many prescription drugs such as those used in treating depression, allergies, high blood pressure, seizures, impotence, heart palpitations and even HIV. Inform your physician if you want to use grapefruit as a regular form of treatment.
Grapefruit Treats Common Ailments
Eating grapefruit or drinking its juice helps treat common cold and fever, dissolve gallstones, boost liver function and enhance immunity against infections. As grapefruit contains a dietary fiber called pectin, it thus promotes better digestion. In addition, if you want to have a healthy and smooth skin, try including grapefruit in your diet. You can get many other benefits from grapefruit because it also contains essential elements such as iron, calcium, potassium, manganese, magnesium, phosphorus, folic acid and B vitamins (thiamine, riboflavin and niacin).
Grapefruit Treats Acidity
Although grapefruit has a sub-acid taste, its juice actually has an alkaline reaction after digestion. This has a profound effect in the treatment of acidity in the digestive system that causes a host of other health problems.
Grapefruit Prevents Breast cancer
In another study, the bioflavonoids found in grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen.
Grapefruit good for Diabetic
A diabetic can safely eat a grapefruit. In fact, more consumption of this fruit will help reduce the starches and sweets in the system. If you have a tendency towards diabetes, consume more grapefruit juice to prevent it.
Grapefruit good for Fatigue Release
At the end of a long and tiring day, drink a glass of grapefruit juice with lemon juice in equal parts with a little honey, to dispel all fatigue and tiredness.
Grapefruit Reduce Fever
Besides drinking plenty of fluids, also drink grapefruit juice to reduce fever.
Grapefruit good for Insomnia
A drink of grapefruit juice before bedtime helps to promote sleep and alleviates insomnia.
Grapefruit helps Pregnant woman
The bioflavonoids and vitamin C help to reduce water retention and swelling of the legs during pregnancy.
Grapefruit helps Relieve Sore throat
Drinking a freshly-squeezed grapefruit juice helps relieve sore throats and soothes coughs.
