Wild White fish

Leeks

Chilli

Corriander

Tomatoes

Asparagus

Lemon

Mushrooms  

Courgette

Any other organic veg you like

 

Preparation

Create tray from tin foil.

Place on parchment paper

Add fish and chopped vegetables. (I use whatever veg I have left in the fridge

Season and add olive oil and lemon, corriander leaves)

Wrap up in parchment paper creating a bag.

Oven cook for around 15 minutes.

The fish and veg will all be steamed with the lemon and seasoning and you can even serve in the ready made tray.