Next time you hit the supermarket challenge yourself to add 3 new colors to your basket! There is more out there to help you nutritionally then your typical greens and yellows. Try some of these colors to boost your nutrition:
Purple and Reds: Anthocyanins protect the brain, heart, and eyes
EX: apples, grapes, blackberries etc.
Orange: Beta-carotene beneficial to the eyes and skin
EX: Mangoes, carrots and cantaloupes
Pink/Red: Lycopene helps lower risks of cancer
EX: Tomato, guava and watermelon
