Here are all those diets that you buy the tabloids for. You know they all use them because they stay so
all use them because they stay so slim. Now you can too! Choose your plan, see your doctor! You can
plan, see your doctor! You can search the one right for you instead of spending so much time and money
of spending so much time and money searching for these!
Diets Included::
Russian Air Force Diet Scarsdale Diet
Instructions:
Drink 4 glasses of water or diet soda per day.
You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your
sauce, mustard & ketchup to your foods.
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
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MONDAY
All the fruit you want except banana
TUESDAY
All the vegetables you want *you can use soy sauce, vinegar or mustard
WEDNESDAY
All the fruit & vegetables you want.
THURSDAY
5 bananas with 5 glasses of milk
FRIDAY
4 (3 oz beef/chicken or fish steaks) with fresh vegetables
SATURDAY
4 (3 oz. beef steaks) with fresh vegetables
SUNDAY
4 (3 oz. beef steaks) with fresh vegetables
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The Atikins diet plan is a low carbohydrate method. The avoidance of carbohydrates in your diet is
structured to keep your body from adding weight. The method includes eating less than 20 grams of
carbohydrates per day.
Free Meats and Cheeses:
The following meats and cheeses have no carbohydrates. Using the atkins diet plan you may eat as much
of the following items as you wish.
Not Bad Vegetables:
A serving of these salad vegetables has 10% or less of your daily carbohydrate limit. Therefor you can
eat up to three cups of these without worry.
Arugula
Endive
Radicchio
Chicory
Sorrel
Mache
Bock Choy
Chives
Parsley
Cucumber
Radishes
Fennel
Peppers
Celery
Jicama
Alfalfa Sprouts
Mushrooms
Olives
Other Vegetables:
These vegetables have more carbohydrates than the ones above. You’ll want to limit your intake of these
to about 1 cup per day.
Asparagus
String beans, wax beans, etc.
Cabbage
Beet Greens
Cauliflower
Chard
Eggplant
Kale
Kohlrabi
Tomato
Onion
Rhubard
Scallions
Leeks
Spinach
Summer Squash
Zucchini
Okra
Pumpkin
Turnips
Avocado
Bamboo Shoots
Bean Sprouts
Water Chestnuts
Snow Pea Pods
Sauerkraut
Collard Greens
Dandelion Greens
Broccoli
Spaghetti Squash
Celery Root
Brussel Sprouts
Artichoke Hearts
Hearts of Palm
These foods are high in carbohydrates and should be avoided:
Breads
Cereals
Grains
Sugars
Candy
Pasta
Rice
Anything with Flour
Non-diet soda
Juice
Fruit
Potato
Chips
Alcohol
Beer
CELEBRITY FANS: Al Gore is rumored to be on the diet; Alexandra Von Furstenberg, Samantha Boardman.
THE SCIENCE: The body metabolizes carbohydrates first; cut down on carbs, and your body will SAY GOOD-BYE TO: Sugar and carbs. After a stringent regimen during the first few weeks (including ATKINS IN NEW YORK: The Atkins Center is located right in midtown. There, an Atkins counselor READING UP: Dr. Atkins’ New Diet Revolution, by Robert C. Atkins
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The rules of the diet:
The basic gimmick of this diet is that you get to eat a slice of bread with butter at every meal. Here is the
basic diet. It’s a four day diet and you can switch any of the breads with a bread that you like, or if you
can’t find a particular bread. Here is the diet. A note, this diet is more of a crash diet than a fad diet, it is
low calorie, averaging about 850 calories a day. So, you will feel hungry during this diet.
| DAY 1 | Day 2 |
|
Breakfast 1 slice whole wheat bread 1 teaspoon butter or margarine 1/2 cup orange juice
Lunch: 3.5 ounces drained water-pack tuna gree salad 1 slice portein bread 1 teaspoon butter or margarine 1 small apple
Dinner: 4 ounces broiled cod 1cup steamed broccoli 1/2 cup steamed peas 1 slice rye bread 1 teaspoon butter or margarine
1 orange |
Breakfast 1 slice raisin bread 1 teaspoon butter or margarine 1 soft boiled egg
Lunch: 3.5 ounces pink salmon 3 ounces lettuce 1 tomato 1 slice white bread 1teaspoon butter
Dinner: 4 ounces broiled hamburger 1 hamburger roll 1 pickle
green salad. |
|
DAY 3 |
DAY 4 |
|
Breakfast: 1 slice corn bread 1 teaspoon butter or margarine 1 cup grapefruit juice
Lunch: 2 hard-boiled eggs 1 green pepper 1/2 cup green beans 1 slice French bread 1 teaspoon butter or margarine
Dinner: 4 ounces broiled white meat chicken 1/2 cup mixed vegetables 1 slice bran bread
1 teaspoon butter or margarine |
Breakfast: 1 slice cracked wheat bread 1 teaspoon butter or margarine
Lunch: 1 ounce Muenster cheese 1/2 cup stewed tomatoes 1 cup steamed summer squash 1 slice Italian Bread 1 Teaspoon butter or margarine
Dinner: 4 ounces dark meat turkey 1/2 cup corn green salad 1 slice pumpernickel
1 teaspoon butter or margarine |
The Cabbage Soup Diet and Recipe
Recipe:
The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as
you like.
Ingredients:
6 Large Green Onions
2 Green Peppers
1-2 Cans Diced Tomatoes
1 Bunch Celery
1 Package Lipton Onion Soup Mix
1-2 Cubes of Buillion (if desired)
1 head cabbage
Cut vegetables into small pieces and cover with water. (V-8 juice and water can be used). Boil fast for 10 minutes. Reduce to
simmer and continue cooking until vegetables are tender. Season to taste with salt, pepper, parsley, etc. EAT AS MUCH AS
YOU WANT WHENEVER YOU WANT ANY TIME OF THE DAY.
Diet Plan:
Day One:
Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat only your soup and the fruit for the first day. For drinks unsweetened
teas, cranberry juice and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green
vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner,
reward yourself with a big baked potato with butter. Do not eat fruit today.
Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. NO BAKED POTATO.
Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on
this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this
day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead
of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days
(but not both).
Day Six:
Beef and Vegetables. Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you
like, with leafy green vegetables. NO BAKED POTATO. Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again STUFF,STUFF,STUFF yourself. Be sure to eat
your soup at least once this day.
That’s it. Good luck. We would love to see this diet work for you, help you lose weight, and give you a more positive self
image.
Chicken Soup Diet works on a very simple idea. You have 1 breakfast each day (see breakfast choices Recipe
Ingredients:
2 Tbs. oil, best if you use olive oil
4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips)
4 ribs celery sliced
1 turnip cut into 1/2 inch pieces (3/4 of a pound)
1 jalapeno pepper, seeded and chopped
1 Tbs. chopped garlic
2 tsp. salt
1/2 tsp. cayenne pepper
16 cups reduced fat, low sodium, chicken broth
7 cans (5 oz. each) of chicken, or 5 cups (1 1/2 lbs) fresh chicken (cooked)
1 bag (16 oz.) frozen carrots
1 box (10 oz.) frozen broccoli florets
1 box (10 oz.) frozen chopped collard greens
1 1/2 cups frozen chopped onions
1/4 cup lemon juice
1/4 cup chopped fresh dill or 1 tbs dried dill.
Cooking Instructions:
Using a large pot, heat the oil over a medium head. Add the parsnips, celery, turnip, jalapeno This will make 26 cups of soup.
Breakfasts Choices
On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast Breakfast 1:
1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat Breakfast 2:
1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon.
2 pieces while-grain bread, toasted
3 dried figs
Breakfast 3:
1 1/2 cups Total cereal
1/2 cup nonfat milk
1/2 cup calcium enriched orange juice
Breakfast 4:
1/2 cup prune juice
1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.
Breakfast 5:
1 1/2 cups cooked Wheatena Cereal
1/2 cup nonfat milk
Now remember, you have one of these breakfast dishes every day and then as much of the chicken
In 2 1/2 months you should lose 52 pounds.
You must drink eight 8oz. glasses of water daily (64 oz. total per day).
At any meal you may eat until you are full.
You must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat).
You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads.
You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of
the combination will cause the whole thing not to work.
The grapefruit or fruit juice is important because it acts as a catalyst that starts the burning
process. Don’t add or reduce the amount of grapefruit or juice.
Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to
1 cup at meal time.
Don’t eat between meals. If you eat the suggested foods you will not get hungry.
You can fry food in butter and use butter generously on vegetables.
Do not eat desserts, breads, and white vegetables or sweet potatoes.
You may double or triple helpings of meat, salad or vegetables.
Eat until you are stuffed. The more you eat the more weight you will lose.
Stay on the diet 12 days, then stop the diet for 2 days and repeat.
Diet Plan:
Breakfast:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
2 eggs any style
2 slices of bacon
Lunch:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing
Meat any style and any amount.
Dinner:
Either 1/2 grapefruit OR 8 oz. juice (unsweetened)
Salad with any dressing OR a red or green vegetable cooked in butter or spices.
Meat or even Fish any style cooked any way.
Coffee or Tea (1 cup)
Bedtime Snack:
8oz. glass of tomato juice or 8 oz cup of skim milk.
| Things you May NOT Have | Things You May Have |
| White onions | Red onions |
| Potatoes | bell peppers |
| Celery | Radishes |
| Peas | Broccoli |
| Cereal | Cucumbers |
| Corn | Carrots |
| Starchy vegetables | Green Onions |
| Potato chips | Leaf Spinach |
| Peanut Butter | Cabbage |
| Pasta | Tomatoes |
| Corn chips | Green Beans |
| Jelly or Jam | Lettuce |
| Sweet pickles | Chili (no beans) |
| Pretzels | Mayonnaise (hence the term Mayo diet) |
| Fruit | Any cheese |
| Low-fat / fat free or diet salad dressings |
Hot Dogs |
| Cole Slaws | |
| Reg. Salad Dressing | |
| Green Vegetables | |
| 1 tsp Dried Nuts | |
| Dill or Bread / Butter Pickles |
CELEBRITY FANS: Laura Dern, Clint Eastwood, Quincy Jones.
THE SCIENCE: The antithesis of Atkins: a low-fat diet that comprises fruits, vegetables, whole SAY GOOD-BYE TO: Cut back on meat, sugar, alcohol, and high-fat foods.
LIFE CHOICE IN NEW YORK: Dean Ornish, the man behind Life Choice, is 3,000 miles away. But if READING UP: Eat More, Weigh Less, by Dean Ornish
———————————————————————————————
CELEBRITY FANS: Gwyneth Paltrow, Madonna, Joe Pesci.
THE SCIENCE: Eat only when you’re hungry, chew slowly, and divide your daily proportions along SAY GOOD-BYE TO: Meat, dairy, artificially or chemically treated foods, and caffeine.
MACROBIOTIC IN NEW YORK: Keeping a macrobiotic kitchen can be a full-time job. Restaurants like READING UP: The Macrobiotic Way, by Michio Kushi
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Rules of the road:
Drink at least 4 glasses of water or diet soda per day.
You can add the following to your foods:
herbs
salt
pepper
lemon
vinegar
Worcestershire
soy sauce
mustard & ketchup
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
LUNCH
2 hard boiled eggs
1 cup cooked spinach
DINNER
1 lettuce and celery salad
1 6oz. steak *(use PAM to fry)
DAY 2
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
one water cracker
LUNCH
1 lettuce and celery salad
1 6oz. steak broiled or grilled
DINNER
8-10 oz. of Ham
DAY 3
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
one water cracker
LUNCH
2 hard boiled eggs
1 cup green beans
1 cup tomatoes
DINNER
8-10 oz. of Ham
2 cups green bean/tomato salad
DAY 4
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
one water cracker
LUNCH
1 hard boiled eggs
1 cup raw carrots
DINNER
1 cup regular yogurt
1 oz. mozzerella cheese
1 cup fruit salad
DAY 5
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1 raw carrot
Juice of 1 lemon
LUNCH
1 fried fish filet (4-6 oz.)
tomato salad
DINNER
1 4-6 oz. steak
green salad
DAY 6
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
LUNCH
1 4-8oz. chicken broiled w/o skin
DINNER
2 hardboiled eggs
1 raw carrott
DAY 7
BREAKFAST
Tea w/lemon
LUNCH
1 4-8oz. steak broiled or grilled
1 1/2 cup of fruit
DINNER
a sensible dinner
———————————————————————————————
Day 1
BREAKFAST
coffee
LUNCH
2 eggs + 1 tomato
DINNER
7 ounces of red meat + green salad
DAY 2
BREAKFAST
coffee + toast or water cracker
LUNCH
7 ounces of red meat + green salad
DINNER
5 1/4 ounces of ham + 1 cup yogurt
DAY 3
BREAKFAST
coffee + toast or water cracker
LUNCH
green salad + 1 tomato + 1 mandarin or orange
DINNER
3.5 ounces of ham + fruit salad + 2 eggs
DAY 4
BREAKFAST
coffee + toast or water cracker
LUNCH
5 1/4 ounces of gruyer cheese +1 egg +1 carrot
DINNER
fruit salad + 1 yogurt
DAY 5
BREAKFAST
5 1/4 ounces of ham + 1 cup carrots
LUNCH
7 ounces of broiled fish + 1 tomato
DINNER
8 3/4 ounces of red meat
DAY 6
BREAKFAS
