• Fitness Training DVD | Learn How to Exercise

    by | Jun 24, 2009 | Uncategorized

    People always want and need to know how to each exercise correctly to get the most out of exercise.  This Fitness Training DVD will teach you what you need to know. My weight World and I put together this DVD to help people like you to show you the correct form and...

    Lynn's Salad

    by | Jun 23, 2009 | Uncategorized

    Lynn’s Salad   1 head cauliflower, cut into flowerets 1 bunch broccoli, cut into flowerets 1 jar (6oz or 8oz) marinated artichoke hearts, drained 8 oz mozzarella cheese, cubed 1 can — black olives, pitted, drained 1 jar — green olives, pitted...

    Barbell Bent Over Rows | Bent Over Rows

    by | Jun 16, 2009 | Uncategorized

    Click to Play Barbell Bent Over Rows can be done many different ways, this row puts more emphasize in the lats more. Learn more exercise secrets with top trainer Scott White: https://www.personalpowertraining.net Get more Fitness Advice:...

    Alternating Side Step Ups | Side Step Ups

    by | Jun 16, 2009 | Uncategorized

    Click to Play Alternating Side step ups are a great leg, butt exercise. Learn how to workout and lose fat with top trainer Scott White https://www.personalpowertraining.net become a member of the fastest growing weight loss website:...