Raw Fruits & Vegetables
You’ll not only maintain your weight much easier if you eat more RAW fruits & veggies but you’ll also lose weight much faster on a weight loss plan eating more RAW fruits & veggies and here’s another quick fact…
Your body burns 16% more calories after you eat a meal that’s mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus…
Fruits & vegetables high in vitamin C like Oranges, lemons & pineapples liquefy (or burn off) body fat so the fat can be easily flushed out of your body and you need to eat RAW fruits & vegetables because…
Farmers feed pigs steamed or cooked veggies to fatten them up because they know raw veggies will slim them down.
2. Oatmeal
Oatmeal is loaded with fiber that decreases your appetite by making you feel full so you can go for long periods of time without eating while keeping your energy levels high at the same time and…
If you eat oatmeal about 1-to-2 hours before doing your weight loss workout… Oatmeal will give you a longer lasting blast of energy that helps you workout longer & more intensely which helps you lose weight much faster and…
It’s better to eat steel-cut oats, plain or natural oatmeal & not the flavored oatmeal packets that contain lots of sugar.
3. Dairy products
Dairy products or foods high in calcium like Low-fat yogurt, cheese, & milk breakdown fat cells faster and in a recent study…
People who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy diet and scientist also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger and dairy products also contain high quality proteins that help suppress appetite.
4. Any kind of raw nuts
Eat any kind of nuts for fiber to ward off hunger and to also get a good dose of protein & healthy Omega-3s fats to help you burn fat faster & produce more testosterone but… Make sure you eat raw & organic nuts instead of roasted & salted to get the full weight loss benefits.
5. Apples
Eat apples so the pectin found in apples can prevent your body from absorbing too much fat and… The pectin from apples causes your body to release fat and…
Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat so you won’t gain weight and in a study done in Brazil…
People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn’t eat apples.
6. Brazil Nuts
Brazil Nuts are rich in selenium and selenium is needed by your body to make thyroid hormones that are responsible for keeping your metabolism high.
7. Fish
Eat more fish like Salmon, Tuna, and Sardines to make your body more sensitive to a fat-burning hormone called Leptin (Leptin means “thin” in Greek).
Leptin suppresses your appetite and Leptin determines whether you store the calories you eat as fat or if you burn the calories you eat for energy.
8. Spices
Add spices to your foods like chili peppers, jalapeno peppers, cayenne peppers or hot mustard to increase your fat burning metabolism by 8-to-20% for up to 3 hours after eating spices and…
Dr. Henry at Oxford University proved that hot peppers can increase your fat-burning metabolism by adding just 3 grams of chili peppers to meals and In a British Study… Spicy mustard made people burn an extra 45-to-75 calories over 3 hours and…
Garlic is a strong diuretic that can help you flush out excess water weight plus… Spices foods can reduce your appetite by increasing your body’s norepinephrine and epinephrine levels and…
Gingerol (the active ingredient in ginger) increases growth hormone production which increases the amount of fat released from your fat stores to be burned as fuel.
9. Organic Beef
Organic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a healthy fat that helps you burn fat and…
According to The International Journal of Obesity… People who took CLA lost belly fat by reducing their waistlines by 1.2 inches without making any diet or lifestyle changes.
10. Resistant starch
Resistant starch is just another kind of dietary fiber but According to a study done at the University of Colorado…
You’ll burn 20-to-30% more fat by including more foods loaded with resistant starch like navy beans, Bananas, Potatoes, Lentils, Oatmeal & Wholegrain breads in your meals and…
Resistant starch also prevents your body from storing too much fat and like other types of dietary fiber… Resistant starch also makes you feel fuller longer so you’ll never gain weight (and only lose weight).
11. Avocados
Avocados contain a sugar called mannoheptulose that helps lower insulin levels to prevent you from storing fat (or gaining weight).
