by Health Guru | May 23, 2012 | Nutrition, Recipies
4 x 130g wild salmon fillets juice and finely grated zest 1 lemon 2 tbsp thyme leaves 1kg parsnips , chopped 4 tbsp fromage frais 1 tbsp olive oil 2 leeks , thinly sliced Preparation Heat oven to 200C/180C fan/gas 6. Place the salmon pieces into a roasting tin,...
by Health Guru | May 23, 2012 | Nutrition, Recipies
2 wild salmon fillets , about 140g/5oz each 2 tsp wholegrain mustard squeeze lemon juice 1 small celeriac , about 350g/12oz, peeled and cubed 1 floury potato , peeled and cubed 140g frozen peas Preparation Line a grill pan with foil and lightly brush with oil to...
by Health Guru | May 23, 2012 | Nutrition, Recipies
800g thick skinless boneless wild salmon fillets , cut into 8 800g thick skinless boneless cod loin, cut into 8 3 tbsp olive oil 2 oranges , zest and juice 85g raisins 3 red peppers , halved, seeded and each half cut into 3 3 orange peppers , halved, seeded and each...
by Health Guru | May 23, 2012 | Nutrition, Recipies
juice 2 limes thumb-sized piece ginger , grated 2 garlic cloves , crushed 2 tsp low-sodium soy sauce 2 tbsp rice wine vinegar 2 skinless wild salmon fillets 100ml low-sodium chicken stock 140g pack baby corn , halved 175g thin-stemmed broccoli 4 baby pak choi ,...
by Health Guru | May 23, 2012 | Nutrition, Recipies
sunflower oil , for greasing 300g and 150g pack thinly sliced smoked wild salmon 100g pack Chevre or other mild goat’s cheese , broken into small pieces 3 tbsp snipped chives 3 large ripeavocados , peeled, stoned and finely chopped 3 tbsp lemon juice sweet...
by Health Guru | May 23, 2012 | Nutrition, Recipies
4 x 175-200g/6-8oz pieces thick wild salmon fillet , skinned 50g organic butter ,melted 140g curly kale , shredded steamed waxy new potatoes , to serve FOR THE SAUCE 600ml fish stock 4 tbsp double cream 4 tbsp Noilly Prat (dry white vermouth ) 85g chilled unsalted...
