by webguy | May 22, 2012 | Recipies
500g new potatoes , halved 200g pack asparagus tips 250g bag mixed salad leaves (including young beetroot leaves and watercress) bunch each parsley and mint, leaves picked and roughly chopped 140g radishes , thinly sliced 8 x hot-smoked wild salmon steaks, skin...
by webguy | May 22, 2012 | Recipies
4 wild fillets salmon organic butter 50g fresh white breadcrumbs 2 tbsp chopped parsley ½ fresh lime , juiced olive oil 40g Cottage cheese Preparation Heat the oven to 200C/fan 180C/gas 6. Season and put the salmon fillets on a lightly buttered non-stick baking...
by webguy | May 22, 2012 | Recipies
4 leeks , trimmed and finely chopped 25g organic butter 100g fat less cream or cream cheese 6 sheets filo pastry 2 wild skinless salmon fillets Preparation Heat oven to 350C/fan 180C/gas 6. Put the leeks into a large saucepan with 3 tbsp water and a couple of...
by webguy | May 22, 2012 | Recipies
1 tsp olive oil or sunflower oil 1 tbsp Thai red curry paste 1 onion , sliced 250ml reduced-fat coconut milk 500g wild skinless salmon fillets , cut into chunks 200g pack trimmed green beans coriander or basil, to serve Preparation Heat the olive oil in a large...
by Health Guru | May 22, 2012 | Nutrition, Recipies
110g pack lemon and garlic couscous 200ml hot vegetable stock 1 tbsp olive oil handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good) 4 spring onions , thinly sliced 4 Sun-blush or sundried tomatoes , chopped 2 wild salmon fillets , approx...
by Health Guru | May 22, 2012 | Nutrition, Recipies
4 leeks , trimmed and finely chopped 25g organic butter 100g fat less cream or cream cheese 6 sheets filo pastry 2 wild skinless salmon fillets Preparation Heat oven to 350C/fan 180C/gas 6. Put the leeks into a large saucepan with 3 tbsp water and a couple of...
