by webguy | May 14, 2012 | Recipies
2 lb Chuck Roast Handful mushrooms (a carton is fine) 1 Can Coconut Milk 1 TBSP Onion Powder 1/2 TBSP White Pepper 2 cups Beef Broth 1/8 cup chopped onions (dehydrated or fresh) Head of Cauliflower (chunked) Salt and Pepper to taste Preparation Brown roast on the...
by webguy | May 14, 2012 | Recipies
1.5 lbs flank steak 4 tablespoons coconut aminos or gluten-free soy sauce (or regular if ok) .5 TBSP extra virgin olive oil 3 TBSP rice vinegar .5 TBSP balsamic vinegar 1 TBSP arrowroot powder or tapioca starch 1 bag broccoli slaw or about 3-4 cups broccoli florets 1...
by webguy | May 14, 2012 | Recipies
3 Bone-in Pork Chops Salt and Pepper, for seasoning the chops 1/2 Tbsp. Olive Oil 20oz. Can of Pineapple Chunks, drained (you can use fresh pineapple too) 1/4 Cup Coconut Aminos Preparation Season your chops on both sides with salt and pepper. In a large pan, heat...
by webguy | May 14, 2012 | Recipies
1 medium onion, diced 2 cloves garlic, crushed 1 tablespoon of ghee or coconut oil 1 lb ground pork 2 tsp chili powder 1/4 tsp cumin 1/2 bunch spinach, chopped good pinch of salt Preparation On medium heat, saute onion in desired fat until almost tender, then add...
by webguy | May 14, 2012 | Recipies
4 Lg Chicken Breasts Epicure’s Chili Garlic Salt and Epicure’s 4 Pepper Blend Coconut Flour, place on a plate Coconut Oil to pan fry in (a Tbsp or two) 1 egg 1/2 lemon, sliced into 4 slices 1/8 cup Olive Oil 2 Tbsp Butter, in chunks 3/4 cup Chicken Broth A handful of...
by webguy | May 14, 2012 | Recipies
2 pork chops 2 tbsps organic butter 1/2 cup coconut oil 1 heaped tsp fresh parsley leaves, finely chopped 1 tbsp coconut flour 1 clove garlic, minced 1/2 tsp sea salt 1 tsp ground black pepper Preparation Pour the coconut oil into a large frying pan, add 1 tbsp of...
