by webguy | Jul 13, 2012 | Uncategorized
1 medium onion, diced 2 cloves garlic, crushed 1 tablespoon of ghee or coconut oil 1 lb ground pork 2 tsp chili powder 1/4 tsp cumin 1/2 bunch spinach, chopped good pinch of salt Preparation On medium heat, saute onion in desired fat until almost tender, then add the...
by webguy | Jul 13, 2012 | Uncategorized
For the crumble: 3 tbsp cold, unsalted butter 1/4 c + 2 tbsp golden raisins 1/4 c + 2 tbsp chopped pecans 1/4 c + 2 tbsp chopped almonds 1 tbsp honey 1/2 tsp ground cinnamon For the fruit: 4 large peaches-about 5 cups-peeled and cut into chunks 1/2 tsp ground cinnamon...
by webguy | Jul 13, 2012 | Uncategorized
1 3lb organic whole chicken 5 heads of garlic 2 medium yellow onions Coconut OIl Paprika Salt Pepper Homemade chicken broth (can use low-sodium organic if you need) Preparation Preheat oven to 375. take your 5 heads of garlic and chop the tops off, making sure to...
by webguy | Jul 12, 2012 | Uncategorized
2 pork chops 2 tbsps butter 1/2 cup coconut oil 1 heaped tsp fresh parsley leaves, finely chopped 1 tbsp coconut flour 1 clove garlic, minced 1/2 tsp sea salt 1 tsp ground black pepper Preparation Pour the coconut oil into a large frying pan, add 1 tbsp of butter and...
by webguy | Jul 12, 2012 | Uncategorized
For the Chimichurri Sauce: 2 c. fresh parsley, 4 garlic cloves, 1/2 tsp. black pepper, 1/2 tsp. red pepper flakes, 1/4 tsp. sea salt, 1/4 c. white wine vinegar, 1/2 c. extra-virgin olive oil, 2 tbsp. water 2 pork tenderloins, about 1 lb. each 12 slices of bacon...
by webguy | Jul 12, 2012 | Uncategorized
Jam: 10 figs either fresh or dried black mission figs, cut length wise with stems removed 1/4 cup of water 1/4 cup of honey 3/4 cup of red wine 1 tbsp of balsamic vinegar 1 tsp of freshly chopped rosemary organic Pork Chops: 4 pork chops, salt and pepper, 2 tbsp of...
