Among all the green vegetables, endive is one of the richest sources of vitamin A. It is also a good source of vitamin C, calcium, chlorine, iron, phosphorus, potassium, sulfur; and excellent provider of fiber and carotene. With each leave containing only one calorie, endive is a delight to weight watchers.
Endive or Escarole juice cannot be drunk on its own because of its bitter taste. It is best mixed with other vegetable juices, making it extra effective in nourishment of the optic nerves and muscular system.
Benefits of Eating Endive or Escarole
Regularly drinking endive juice with other juices helps to clean up skin problems like acne.
Its excellent source of vitamin A makes it a wonderful prevention of cancers of the rectum, melanoma and bladder.
The necessary nutrients and fiber in this green salad vegetable helps relieve constipation. Mix with other apple or carrot juice.
For degenerating eye problems (cataract, glaucoma, macular degeneration, etc.), drink endive juice, rotate with carrot, celery, parsley and spinach. Drink regularly, about 180 ml (6 oz) of this mixed juice and you will literally see an improvement in a few months. No need for surgery!
Mix endive with any of your other favorite juices for that extra cleansing as it effectively helps promote the secretion of bile.
Its low calorie makes this salad an excellent food. Juice it or just eat it raw, frequently, for that extra help with your weight-loss program.
Drink mixed juice containing endive, carrot and celery for best help in reducing asthma attacks.
Endive with celery and parsley juice do wonders for people who are anemic as this combination acts as a powerful blood tonic.
