Are Your Fruits and Vegetables in Season you are Eating
Make sure your not eating produce that is not in season and is kept here in our super markets with harmful pesticides and other chemicals.
Always eat fresh Fruits and Vegetables.
April: Monthly Produce
(n = newly in season; p = at its peak; w = winding down) |
Vegetables |
artichokes (p) |
kale (w) |
asparagus (p) |
leeks (w) |
avocado, Haas (n) |
mushrooms, morels (p) |
beans, fava(n) |
nopales |
beets(n) |
onions, spring |
broccoli |
onions, sweet: Texas(n) |
cabbages |
Peas: |
carrots |
edible pod (p) |
celeriac/celery root |
English/shelling (n) |
chard (w) |
spinach (w) |
fennel |
spring salad mix (p) |
garlic, green (w) |
|
greens including collards, dandelion, lettuces, nettles |
|
Fruits |
grapefruit |
orange, navel (w) |
rhubarb, field (p) |
|
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May: Monthly Produce
(n = newly in season; p = at its peak; w = winding down) |
Vegetables |
artichokes (w) |
garlic, green (w) |
asparagus |
kale (w) |
avocado |
mushrooms, morels (w) |
beans, fava (p) |
onions, fresh/spring (w) |
beans, green (n) |
onions, sweet: Vidalia (p) |
beets |
peas, edible pods (p) |
broccoli (w) |
peas, English/shelling (p) |
cabbages (w) |
potatoes, new (n) |
carrots |
radish (w) |
cauliflower (w) |
ramps (p) |
celery (w) |
salad mix (w) |
celeriac/celery root (w) |
sorrel (p) |
chard (w) |
spinach (w) |
corn (n) |
squash, zucchini (n) |
fennel (w) |
|
greens including arugula, dandelion, fiddlehead fern,
lettuces, mizuna, mustard |
|
Fruits |
apricots (n) |
Berries: |
blackberries (n) |
raspberries (n) |
strawberries |
cherries (n) |
grapefruit (w) |
Melons: |
cantaloupe (n) |
honeydew (n) |
watermelon (n) |
peaches (n) |
rhubarb, field (w) |
|
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June: Monthly Produce
(n = newly in season; p = at its peak; w = winding down) |
Vegetables |
beans, green |
Onions: |
beets |
sweet Vidalia |
carrots |
sweet Walla Walla |
corn |
red |
cucumber |
peas: English/shelling |
garlic |
potatoes |
eggplant |
squash, summer |
greens including kale |
tomatoes |
lettuces |
|
|
Fruits |
apricots |
figs, Black Mission |
Berries: |
grapes |
blackberries |
limes |
blueberries |
Melons: |
boysenberries |
cantaloupe |
loganberries |
honeydew |
olallieberries |
watermelon |
raspberries |
nectarines |
strawberries |
peaches |
cherries |
pineapple |
|
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