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FREE 7 Day Customized Eating and Exercise Plan to Drop Weight Fast!
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SUCCESS STORIES
FREE 7 Day Customized Eating and Exercise Plan to Drop Weight Fast!
Salmon & Puy lentil salad with olive dressing
FOR THE DRESSING 85g Kalamata olives , stoned 5 tbsp olive oil 2 tbsp red wine vinegar 1 small garlic clove , crushed 1 tsp Dijon mustard 2 tbsp chopped basil (or a dash of pesto) 1 tbsp small capers FOR THE SALAD 200g pack fine green beans , halved 3-4 eggs...
read moreFresh salmon with dill & Capers
140g Greek yogurt 2 tbsp Dijon mustard zest 1 lemon 1 tbsp chopped dill 1 tbsp small capers , lightly chopped 8 portions or 1 side of fresh wild salmon , scaled (see tips below if using whole) lemon wedges, to serve Preparation Mix the yogurt with the mustard, lemon...
read moreBBQ tamarind salmon with lemongrass, chilli & ginger
100g jar tamarind purée 2 stalks lemongrass , sliced (woody layers removed) 1 small red chilli , seeds removed and finely chopped 3 cm root ginger , grated 3 tbsp palm sugar or honey a small bunch mint , chopped 700g piece wild salmon , skin on a small handful...
read moreSalmon, Cranberry & Couscous Parcels
350g couscous 100g dried cranberries 2 tsp ground cinnamon ½ tsp ground allspice 50g unsalted organic butter , diced 85g toasted pine nuts small handful mint leaves, roughly chopped small handful basil leaves , roughly chopped FOR THE FISH 6 x 140g skinless wild...
read moreGinger & Chilli Salmon in a Parcel
2 wild salmon steaks 1cm piece root ginger , grated 2 spring onions , finely sliced soy sauce , to season chilli oil, to season a handful of coriander leaves, to serve basmati rice , steamed, to serve Preparation Heat the oven to 200C/fan 180C/gas 6. Put each salmon...
read moreSUCCESS SHOTS
FREE 7 Day Customized Eating and Exercise Plan to Drop Weight Fast!
No Equipment, Drop 20lbs quick & easy!
Our People!
Scott White is a certified nutritionist and personal trainer who is sought out by top clients around the world; he has trained models, athletes, and professionals and consulted with many others to help them achieve maximal results. Scott is an Optimal Performance Exercise Kinesiologist whose credentials include a BS in Kinesiology from Arizona State University and International Sports Science Association certification.
TESTIMONIAL
Over the past ten weeks, Scott has pushed my body harder than I thought possible. His program challenged me physically and mentally to take my health to an uncompromisable level. By working with Scott, I not only significantly improved my physical condition but acquired life-long fitness and nutrition habits as well as a new perspective on both what my body deserves and is capable of achieving.
Dayna CobarrubiasAs a competitive ballroom dancer, I have no choice but to stay in great shape. However, I was a little bored with my current routine and felt I had hit a plateau. To prepare for the United States Dance Championships, I wanted to take my fitness to another level. My goals were to get leaner and stronger through the core of my body so that I could be faster and more precise with my movement. Scott White came highly recommended to me and I can certainly understand why. He was a perfect fit for me. Within two weeks I saw major results. What I love the most about Scott is that he listens to your goals and pays attention to what your body needs. He pushes you hard, but only in directions he knows you can go. I also appreciate that he puts safety first so injuries are unlikely on his watch (something many trainers slack on). Scott gives you his complete attention and the training time flies by since you’re working so hard. Make no mistake, it’s hard work, but if you stick with it, you’ll thank yourself (and Scott) later. My biggest piece of advice for success…..listen to Scott’s nutrition advice. I attribute a big part of my success to changes in my diet. I was actually pretty healthy already, but a few dietary switches made all the difference. Thanks a million, Scott.
Suzanne PetersonWhat can I say besides. thank you. Thank you for giving your time, your kindness, your motivation, and your belief in me. You have pushed me past my limits, my breaking points, and everything I thought I couldn’t do. You have taken the time to encourage and support my career in modeling and given so much more of yourself than I could have ever come close to expecting. You are not only an excellent personal trainer but, you are a dear friend who offers unconditional enthusiasm when it comes to any dream, any opportunity, or even any simple thought. You selflessly help others accomplish their goals and their ambitions. You are a rare man that adds a little something special to every situation and I feel lucky to have you in my life. You have proven to be anything but a hypocrite. You practice what you preach by carrying yourself in good health and well-being. You are educated on how the body works and why, diet and nutrition, and the effects of the mind. You have given me results. not results that you think I should obtain but, the results that I wanted. You listened to me, to what I felt was important and what my concerns were making me feel comfortable all the while. You are a true professional and a gentleman that I can count on. If I ever have a question, no matter how stupid I may think it is, you are always willing and able to deliver. There are so many reasons that you stand apart from other health professionals and for that I am truly grateful. You have enhanced my life and I feel very blessed! Thank you
Jolie Martin