List of Carbohydrates that help you lose weight

All whole grain or unprocessed foods

Any fruits or vegetables

Oatmeal –

Steel-Cut Oats

Plain popcorn – lightly salted

Brown rice

Wild rice

Wheat Germ

Potatoes

Wheat breads (Avoid White breads)

Granary bread

Pitta bread

Wheat Bagel

Wholegrain cereals

High fiber breakfast cereals like All Bran and Fiber One

Porridge

Grits

Oats

Shredded wheat

Whole wheat pretzels

Muesli

Cassava

Corn

 

Amaranth

Oatcakes

Pastas made with wheat like Macaroni or Spaghetti

Whole Barley

Buckwheat / Buckwheat pasta

Quinoa

Sprouted bread (Ezekiel bread)