List of High Protein foods that help you lose weight

1. Protein Bars
2. Whey Protein Shakes
3. Casein Protein shakes
4. Egg Protein shakes
5. Soy Protein Shakes & Soy Protein Bars – vegetarian protein source
6. Hemp Protein Shakes – another vegetarian protein source
7. Blended Protein shakes – combination of protein sources

Animal sources of Proteins

1. Organic Beef (range-fed or game)
2. Cornish hen
3. Chicken – Lean Chicken breast (skinless)
4. Turkey – Deli Turkey breast / Skinless Turkey breast
5. Quail
6. Duck
7. Goose
8. Emu
9. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
10. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
11. Well-trimmed Leg of lamb
12. Bison
13. Babbitt
14. Deer / Moose / Elk / Caribou
15. Top Round Leg cutlet or Chop cuts of Veal
16. Egg whites / Egg beaters
17. Eggs