Are Your Fruits and Vegetables in Season you are Eating

Make sure your not eating produce that is not in season and is kept here in our super markets with harmful pesticides and other chemicals. 

Always eat fresh Fruits and Vegetables.

April: Monthly Produce
(n = newly in season; p = at its peak; w = winding down)
Vegetables
artichokes (p) kale (w)
asparagus (p) leeks (w)
avocado, Haas (n) mushrooms, morels (p)
beans, fava(n) nopales
beets(n) onions, spring
broccoli onions, sweet: Texas(n)
cabbages Peas:
carrots   edible pod (p)
celeriac/celery root   English/shelling (n)
chard (w)   spinach (w)
fennel   spring salad mix (p)
garlic, green (w)  
greens including collards, dandelion, lettuces, nettles
Fruits
grapefruit
orange, navel (w)
rhubarb, field (p)

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May: Monthly Produce
(n = newly in season; p = at its peak; w = winding down)
Vegetables
artichokes (w) garlic, green (w)
asparagus kale (w)
avocado mushrooms, morels (w)
beans, fava (p) onions, fresh/spring (w)
beans, green (n) onions, sweet: Vidalia (p)
beets peas, edible pods (p)
broccoli (w) peas, English/shelling (p)
cabbages (w) potatoes, new (n)
carrots radish (w)
cauliflower (w) ramps (p)
celery (w) salad mix (w)
celeriac/celery root (w) sorrel (p)
chard (w) spinach (w)
corn (n) squash, zucchini (n)
fennel (w)  
greens including arugula, dandelion, fiddlehead fern,
lettuces, mizuna, mustard
Fruits
apricots (n)
Berries:
  blackberries (n)
  raspberries (n)
  strawberries
  cherries (n)
  grapefruit (w)
Melons:
  cantaloupe (n)
  honeydew (n)
  watermelon (n)
  peaches (n)
  rhubarb, field (w)

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June: Monthly Produce
(n = newly in season; p = at its peak; w = winding down)
Vegetables
beans, green Onions:
beets   sweet Vidalia
carrots   sweet Walla Walla
corn   red
cucumber peas: English/shelling
garlic potatoes
eggplant squash, summer
greens including kale tomatoes
lettuces  
Fruits
apricots figs, Black Mission
Berries: grapes
  blackberries limes
  blueberries Melons:
  boysenberries   cantaloupe
  loganberries   honeydew
  olallieberries   watermelon
  raspberries nectarines
  strawberries peaches
cherries pineapple

 

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