Salmon with Lemon Pesto Crust

2 skinless wild salmon fillets a handful of white breadcrumbs , mixed with a little lemon zest and 2 tbsp of pesto lemon wedges, to serve 200g tenderstem broccoli , steamed for 4 minutes and dressed with a little olive oil and lemon juice to serve   Preparation Heat...

Sticky Salmon with Chinese greens

4 skinless wild salmon fillets , 150g/4oz each 3 tbsp oyster sauce 2 tbsp teriyaki sauce 1 tbsp honey 1 tbsp oil (a mix of olive and sesame) 1 tbsp finely grated fresh root ginger 1 garlic clove , finely sliced 1 red chilli , deseeded and finely sliced 500g mixed...

Smoked Wild Salmon & Avocado

sunflower oil , for greasing 300g and 150g pack thinly sliced smoked wild  salmon 100g pack Chevre or other mild goat's cheese , broken into small pieces 3 tbsp snipped chives 3 large ripeavocados , peeled, stoned and finely chopped 3 tbsp lemon juice sweet chilli...

Spring Salmon with Minty Vege

750g small new potatoes , thickly sliced 750g frozen peas and beans (we used Waitrose pea and bean mix, £2.29/1kg) 3 tbsp olive oil zest and juice of 1 lemon small pack mint , leaves only 4 wild salmon fillets about 140g/5oz each   Preparation Boil the potatoes in a...

Superhealthy Salmon Burgers

4 boneless, skinless wild  salmon fillets , about 550g/1lb 4oz in total, cut into chunks 2 tbsp Thai red curry paste thumb-size piece fresh root ginger , grated 1 tsp soy sauce 1 bunch coriander , half chopped, half leaves picked 1 tsp olive oil lemon wedges, to serve...

Smoked Salmon and Pea

500g new potatoes 200g pack smoked wild salmon 8 large eggs 2 tbsp chopped dill 100g frozen petits pois   Preparation Thickly slice the potatoes and cook in a pan of boiling salted water until just tender, about 10 minutes. Drain well and leave to cool slightly. Cut...

Watercress & Salmon Parcels

80g watercress , woody stems removed 50g organic  butter , softened 4 skinless  wild salmon fillets 500g shortcrust pastry , rolled out and cut into four equal squares 1 egg , beaten    Preparation Heat the oven to 190C/fan 170C/gas 5. Whizz the watercress, butter and...

Wild Salmon Teriyaki

4wild salmon fillets olive oil FOR THE MARINADE 4 tbsp  sauce 2 tbsp mirin 2 tbsp sake 1 tbsp root sugar      4cm root ginger , grated and squeezed to give 2 tsp juice Preparation Heat the grill to high. Mix together the marinade ingredients, put the salmon in a...

Free 7 day program

weight loss program

Get 1,000 Healthy Recipes for you and Your Family

Get 1,000 Healthy Recipes for you and Your Family

Check Out our Before and After Results!