Papaya is extremely high in fiber, providing 25 percent of your daily value fiber is an important part of cleansing the gastrointestinal tract, as it aids in binding to and flushing out toxins. Papayas also contain an enzyme called papain which helps in digesting proteins. It plays an important role in maintaining digestive health and utilizing proteins while cleansing.

1 cup vanilla soy milk or almond milk

1 cup fresh papaya

1 peeled kiwi fruit

1/2 teaspoon honey

Dash of cinnamon

2-4 ice cubes

Preparation

Place ingredients in your blender.

Start slow and gradually speed up blender until smooth.

Then blend for another 30 seconds on high.