by webguy | Jul 17, 2013 | Nutrition, Recipies
Preparing a good beef meal should not take too much time. In fact, the longest time you should spend on preparing beef of any sort that is not a stew is ten minutes max. You should be eating a lot of good quality beef if you want to gain muscle and lose fat at the...
by webguy | Aug 20, 2012 | Recipies
2 pounds grass-fed ground beef 1 pound nitrate-free bacon, roughly chopped 1 onion, chopped 8 oz mushrooms, chopped 1 cup almond flour 2 eggs, slightly beaten sea salt freshly ground black pepper 1-3 Tbsp hot sauce 1/2 cup paleo ketchup Preparation Preheat oven to 350...
by webguy | May 17, 2012 | Recipies
This is for thanks giving Recipe 2 Brussels sprouts, halved (unless they are super tiny, then it’s fun to leave them whole) and steamed or roasted 1/2 Grass-fed, Local, Organic Ground beef 1/4# of your favorite mushrooms, sliced 1 small onion chopped 6 garlic...
by webguy | May 9, 2012 | Recipies
Olive oil 1 lb skirt grass fed steak or flank steak Salt and freshly ground pepper 1/2 head lettuce greens 1 bunch of arugula, young leaves, tough stems removed 1/2 of one red bell pepper, thinly sliced lengthwise and cut into 1-inch long pieces 4 scallions, thinly...
by webguy | May 9, 2012 | Recipies
2 pounds flank steak Salt Olive oil Black pepper 2 pounds mixed mushrooms (if you can, make sure the assortment includes some shiitake mushrooms, they’re especially flavorful), cleaned, rough chop 2 tablespoons butter 1/2 cup minced shallots (or onions) 1 cup...
