by webguy | May 25, 2012 | Recipies
1/2 lb of Bay Scallops 1 papaya 1 tbsp chopped Chives 2 tbsp Lime Juice 1/2 tsp Crushed Red Pepper Personal Choice of Lettuce 1/4 Coconut Butter 1/4 cup Balsamic Vinegar Preparation Slice Papaya in Half and remove seeds. Dice and place in large bowl. Add Lime...
by webguy | May 25, 2012 | Recipies
1/2 # fresh fish fillets 1/4 cup lime juice 1tsp tarragon leaves 1/4 cup chopped scallions Preparation Arrange fish in baking dish. sprinkle fish with lime juice, tarragon and scallions. Bake, covered at 325 F for 15-20 min or fish flakes easily. Nutrition per...
by webguy | May 25, 2012 | Recipies
2 LARGE portobello mushrooms 3-4 cremini mushrooms ¾ pound cooked shrimp ¼ onion 2-3 kale leaves 1 cup basil leaves 4 cloves garlic 3 TBSP olive oil 1 tsp Himalayan mountain salt, 4-5 TBSP grated cheese (we used Kerrygold pastured cheese) omit if you don’t do dairy...
by webguy | May 25, 2012 | Recipies
1/2 lb of medium shrimp, raw 1 shallot, finely diced 1 clove of garlic, finely chopped 1 lemon Olive Oil Parsley {fresh is better but dried totally works} Salt + Pepper Preparation Peel and de-vein your shrimp. In a pan get some olive oil heating {or Ghee} {I don’t...
by webguy | May 25, 2012 | Recipies
1 onion 2 cloves garlic 1 chili pepper 1.5 inch fresh ginger 2 tsp turmeric 2 tsp sambal (a pureed chili sauce, can sub with sriracha or chili paste) coconut oil 2 pangasius fillets, diced (a catfish, can substitute with another firm, white fish) 200 ml coconut milk...
